24.0 km | 03:04:13 | 07:40/km日期: 2018-04-14 16:39 - 總爬升: 567 m - 平均心率: 157 - 卡路里: 2743 Cal - 平均步頻: 178
Pace: 07'38" / 07'24" / 07'54" / 07'51" / 07'03" / 07'11" / 07'08" / 07'07" / 07'07" / 06'43" / 07'02" / 07'08" / 07'38" / 07'15" / 06'48" / 12'14" / 07'55" / 07'43" / 07'27" / 07'07" / 07'52" / 10'35" / 07'06" / 07'12" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+00'56") | 1000 / 1000 |
| 2 | | 07'23" (+00'41") | 1000 / 2000 |
| 3 | | 07'53" (+01'11") | 1000 / 3000 |
| 4 | | 07'50" (+01'08") | 1000 / 4000 |
| 5 | | 07'03" (+00'21") | 1000 / 5000 |
| 6 | | 07'11" (+00'29") | 1000 / 6000 |
| 7 | | 07'08" (+00'26") | 1000 / 7000 |
| 8 | | 07'06" (+00'24") | 1000 / 8000 |
| 9 | | 07'07" (+00'25") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 06'53" (+00'11") | 1000 / 11000 |
| 12 | | 07'16" (+00'34") | 1000 / 12000 |
| 13 | | 07'37" (+00'55") | 1000 / 13000 |
| 14 | | 07'15" (+00'33") | 1000 / 14000 |
| 15 | | 06'48" (+00'06") | 1000 / 15000 |
| 16 | | 12'13" (+05'31") | 1000 / 16000 |
| 17 | | 07'55" (+01'13") | 1000 / 17000 |
| 18 | | 07'42" (+01'00") | 1000 / 18000 |
| 19 | | 07'26" (+00'44") | 1000 / 19000 |
| 20 | | 07'07" (+00'25") | 1000 / 20000 |
| 21 | | 07'51" (+01'09") | 1000 / 21000 |
| 22 | | 10'35" (+03'53") | 1000 / 22000 |
| 23 | | 07'05" (+00'23") | 1000 / 23000 |
| 24 | | 07'12" (+00'30") | 1000 / 24000 |
| 25 | | 07'09" (+00'27") | 13 / 24013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 128.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'24" | 00:15'02" |
| 3 | 07'54" | 00:22'56" |
| 4 | 07'51" | 00:30'47" |
| 5 | 07'03" | 00:37'50" |
| 6 | 07'11" | 00:45'01" |
| 7 | 07'08" | 00:52'09" |
| 8 | 07'07" | 00:59'16" |
| 9 | 07'07" | 01:06'23" |
| 10 | 06'43" | 01:13'06" |
| 11 | 07'02" | 01:20'08" |
| 12 | 07'08" | 01:27'16" |
| 13 | 07'38" | 01:34'54" |
| 14 | 07'15" | 01:42'09" |
| 15 | 06'48" | 01:48'57" |
| 16 | 12'14" | 02:01'11" |
| 17 | 07'55" | 02:09'06" |
| 18 | 07'43" | 02:16'49" |
| 19 | 07'27" | 02:24'16" |
| 20 | 07'07" | 02:31'23" |
| 21 | 07'52" | 02:39'15" |
| 22 | 10'35" | 02:49'50" |
| 23 | 07'06" | 02:56'56" |
| 24 | 07'12" | 03:04'08" |
| 24.0 | 07'29" | 03:04'14" |
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