15.0 km | 01:34:16 | 06:16/km日期: 2018-03-28 17:29 - 地點: 歸仁交大校區 - 天氣: 涼爽 - 卡路里: 811 Cal - 總步數: 14274 - 平均步頻: 151 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(32)
Pace: 05'50" / 05'48" / 05'42" / 07'31" / 06'24" / 06'56" / 05'58" / 06'09" / 06'01" / 07'41" / 05'54" / 06'04" / 06'01" / 06'05" / 06'01" / 08'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+00'09") | 1007 / 1007 | 163 / 104 |
2 | | 05'45" (+00'04") | 1000 / 2007 | 165 / 104 |
3 | | 05'41" | 1000 / 3008 | 162 / 107 |
4 | | 07'30" (+01'49") | 1000 / 4009 | 126 / 105 |
5 | | 06'23" (+00'42") | 1008 / 5018 | 152 / 102 |
6 | | 06'52" (+01'11") | 1000 / 6019 | 131 / 110 |
7 | | 05'58" (+00'17") | 1008 / 7027 | 161 / 103 |
8 | | 06'04" (+00'23") | 1000 / 8027 | 160 / 102 |
9 | | 06'00" (+00'19") | 1000 / 9028 | 158 / 104 |
10 | | 07'43" (+02'02") | 1001 / 10029 | 129 / 100 |
11 | | 05'53" (+00'12") | 1000 / 11030 | 156 / 108 |
12 | | 06'02" (+00'21") | 1004 / 12034 | 156 / 105 |
13 | | 05'58" (+00'17") | 1008 / 13043 | 158 / 105 |
14 | | 06'03" (+00'22") | 1004 / 14047 | 149 / 110 |
15 | | 05'59" (+00'18") | 1003 / 15050 | 155 / 107 |
3月累積里程 :
121.40 km 母子鱷魚 第三代(黃)-3 累積 :
972.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'48" | 00:11'38" |
3 | 05'42" | 00:17'20" |
4 | 07'31" | 00:24'51" |
5 | 06'24" | 00:31'15" |
6 | 06'56" | 00:38'11" |
7 | 05'58" | 00:44'09" |
8 | 06'09" | 00:50'18" |
9 | 06'01" | 00:56'19" |
10 | 07'41" | 01:04'00" |
11 | 05'54" | 01:09'54" |
12 | 06'04" | 01:15'58" |
13 | 06'01" | 01:21'59" |
14 | 06'05" | 01:28'04" |
15 | 06'01" | 01:34'05" |
15.0 | 08'29" | 01:34'16" |