11.0 km | 01:35:07 | 08:36/km日期: 2018-04-14 05:04 - 總爬升: 147 m - 卡路里: 769 Cal - 平均步頻: 182
Pace: 07'35" / 07'37" / 07'41" / 08'06" / 09'47" / 06'30" / 14'00" / 07'33" / 10'45" / 06'42" / 08'33" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'08") | 1000 / 1000 |
| 2 | | 07'37" (+01'08") | 1000 / 2000 |
| 3 | | 07'41" (+01'12") | 1000 / 3000 |
| 4 | | 08'05" (+01'36") | 1000 / 4000 |
| 5 | | 09'47" (+03'18") | 1000 / 5000 |
| 6 | | 06'29" | 1000 / 6000 |
| 7 | | 13'59" (+07'30") | 1000 / 7000 |
| 8 | | 07'33" (+01'04") | 1000 / 8000 |
| 9 | | 10'45" (+04'16") | 1000 / 9000 |
| 10 | | 06'42" (+00'13") | 1000 / 10000 |
| 11 | | 08'32" (+02'03") | 1000 / 11000 |
| 12 | | 05'47" | 45 / 11045 |
4月累積里程 : 410.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'37" | 00:15'12" |
| 3 | 07'41" | 00:22'53" |
| 4 | 08'06" | 00:30'59" |
| 5 | 09'47" | 00:40'46" |
| 6 | 06'30" | 00:47'16" |
| 7 | 14'00" | 01:01'16" |
| 8 | 07'33" | 01:08'49" |
| 9 | 10'45" | 01:19'34" |
| 10 | 06'42" | 01:26'16" |
| 11 | 08'33" | 01:34'49" |
| 11.0 | 05'51" | 01:35'05" |
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