10.1 km | 00:51:20 | 05:03/km日期: 2018-04-15 15:41 - 平均心率: 158 - 卡路里: 566 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 06'03" / 05'16" / 05'11" / 04'53" / 04'53" / 05'06" / 05'00" / 05'27" / 04'59" / 04'51" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'26") | 1000 / 1000 |
| 2 | | 05'16" (+00'25") | 1000 / 2000 |
| 3 | | 05'10" (+00'19") | 1000 / 3000 |
| 4 | | 04'52" (+00'01") | 1000 / 4000 |
| 5 | | 04'53" (+00'02") | 1000 / 5000 |
| 6 | | 05'05" (+00'14") | 1000 / 6000 |
| 7 | | 04'59" (+00'08") | 1000 / 7000 |
| 8 | | 05'09" (+00'18") | 1000 / 8000 |
| 9 | | 04'58" (+00'07") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 05'15" (+00'24") | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 135.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'16" | 00:11'19" |
| 3 | 05'11" | 00:16'30" |
| 4 | 04'53" | 00:21'23" |
| 5 | 04'53" | 00:26'16" |
| 6 | 05'06" | 00:31'22" |
| 7 | 05'00" | 00:36'22" |
| 8 | 05'27" | 00:41'49" |
| 9 | 04'59" | 00:46'48" |
| 10 | 04'51" | 00:51'39" |
| 10.1 | 05'18" | 00:52'25" |
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