12.3 km | 01:01:33 | 05:00/km日期: 2018-04-08 16:32 - 總爬升: 167 m - 卡路里: 802 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 04'46" / 04'43" / 05'02" / 05'04" / 05'25" / 05'13" / 05'00" / 05'01" / 05'07" / 04'58" / 04'58" / 04'55" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'03") | 1000 / 1000 |
| 2 | | 04'42" | 1000 / 2000 |
| 3 | | 05'02" (+00'20") | 1000 / 3000 |
| 4 | | 05'03" (+00'21") | 1000 / 4000 |
| 5 | | 05'24" (+00'42") | 1000 / 5000 |
| 6 | | 05'12" (+00'30") | 1000 / 6000 |
| 7 | | 05'00" (+00'18") | 1000 / 7000 |
| 8 | | 05'00" (+00'18") | 1000 / 8000 |
| 9 | | 05'07" (+00'25") | 1000 / 9000 |
| 10 | | 04'57" (+00'15") | 1000 / 10000 |
| 11 | | 04'58" (+00'16") | 1000 / 11000 |
| 12 | | 04'55" (+00'13") | 1000 / 12000 |
| 13 | | 05'01" (+00'19") | 270 / 12270 |
4月累積里程 : 192.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'43" | 00:09'29" |
| 3 | 05'02" | 00:14'31" |
| 4 | 05'04" | 00:19'35" |
| 5 | 05'25" | 00:25'00" |
| 6 | 05'13" | 00:30'13" |
| 7 | 05'00" | 00:35'13" |
| 8 | 05'01" | 00:40'14" |
| 9 | 05'07" | 00:45'21" |
| 10 | 04'58" | 00:50'19" |
| 11 | 04'58" | 00:55'17" |
| 12 | 04'55" | 01:00'12" |
| 12.3 | 05'03" | 01:01'34" |
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