14.5 km | 01:49:47 | 07:35/km日期: 2018-04-01 15:28 - 總爬升: 256 m - 卡路里: 900 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 06'25" / 06'14" / 06'44" / 06'02" / 07'40" / 07'33" / 07'25" / 07'02" / 07'59" / 08'35" / 07'58" / 08'21" / 07'50" / 09'16" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'23") | 1000 / 1000 |
| 2 | | 06'13" (+00'11") | 1000 / 2000 |
| 3 | | 06'44" (+00'42") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 07'39" (+01'37") | 1000 / 5000 |
| 6 | | 07'32" (+01'30") | 1000 / 6000 |
| 7 | | 07'25" (+01'23") | 1000 / 7000 |
| 8 | | 07'02" (+01'00") | 1000 / 8000 |
| 9 | | 07'58" (+01'56") | 1000 / 9000 |
| 10 | | 08'35" (+02'33") | 1000 / 10000 |
| 11 | | 07'58" (+01'56") | 1000 / 11000 |
| 12 | | 08'20" (+02'18") | 1000 / 12000 |
| 13 | | 07'49" (+01'47") | 1000 / 13000 |
| 14 | | 09'16" (+03'14") | 1000 / 14000 |
| 15 | | 09'54" (+03'52") | 475 / 14475 |
4月累積里程 : 192.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'14" | 00:12'39" |
| 3 | 06'44" | 00:19'23" |
| 4 | 06'02" | 00:25'25" |
| 5 | 07'40" | 00:33'05" |
| 6 | 07'33" | 00:40'38" |
| 7 | 07'25" | 00:48'03" |
| 8 | 07'02" | 00:55'05" |
| 9 | 07'59" | 01:03'04" |
| 10 | 08'35" | 01:11'39" |
| 11 | 07'58" | 01:19'37" |
| 12 | 08'21" | 01:27'58" |
| 13 | 07'50" | 01:35'48" |
| 14 | 09'16" | 01:45'04" |
| 14.5 | 09'54" | 01:49'47" |
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