21.4 km | 01:44:37 | 04:53/km日期: 2018-04-08 22:00 - 平均心率: 152 - 卡路里: 1174 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 04'49" / 04'44" / 04'41" / 04'32" / 04'37" / 04'38" / 04'43" / 04'37" / 04'48" / 04'38" / 04'45" / 04'52" / 05'08" / 04'49" / 04'51" / 04'52" / 05'00" / 05'07" / 05'08" / 05'12" / 05'41" / 05'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 203.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'44" | 00:09'33" |
| 3 | 04'41" | 00:14'14" |
| 4 | 04'32" | 00:18'46" |
| 5 | 04'37" | 00:23'23" |
| 6 | 04'38" | 00:28'01" |
| 7 | 04'43" | 00:32'44" |
| 8 | 04'37" | 00:37'21" |
| 9 | 04'48" | 00:42'09" |
| 10 | 04'38" | 00:46'47" |
| 11 | 04'45" | 00:51'32" |
| 12 | 04'52" | 00:56'24" |
| 13 | 05'08" | 01:01'32" |
| 14 | 04'49" | 01:06'21" |
| 15 | 04'51" | 01:11'12" |
| 16 | 04'52" | 01:16'04" |
| 17 | 05'00" | 01:21'04" |
| 18 | 05'07" | 01:26'11" |
| 19 | 05'08" | 01:31'19" |
| 20 | 05'12" | 01:36'31" |
| 21 | 05'41" | 01:42'12" |
| 21.4 | 05'58" | 01:44'37" |
留言 
