8.3 km | 01:10:25 | 08:28/km日期: 2014-01-29 17:29 - 卡路里: 351 Cal - 溫度: 22°C - 濕度: 64%
Pace: 07'05" / 07'12" / 07'12" / 07'40" / 07'50" / 10'00" / 08'35" / 09'40" / 16'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'56") | 415 / 415 |
| 2 | | 07'10" (+00'48") | 415 / 830 |
| 3 | | 07'15" (+00'53") | 415 / 1245 |
| 4 | | 07'32" (+01'10") | 415 / 1661 |
| 5 | | 07'35" (+01'13") | 415 / 2076 |
| 6 | | 07'13" (+00'51") | 415 / 2491 |
| 7 | | 07'37" (+01'15") | 415 / 2907 |
| 8 | | 07'44" (+01'22") | 415 / 3322 |
| 9 | | 07'49" (+01'27") | 415 / 3737 |
| 10 | | 07'59" (+01'37") | 415 / 4153 |
| 11 | | 07'54" (+01'32") | 415 / 4568 |
| 12 | | 08'13" (+01'51") | 415 / 4983 |
| 13 | | 09'57" (+03'35") | 415 / 5399 |
| 14 | | 10'47" (+04'25") | 415 / 5814 |
| 15 | | 10'23" (+04'01") | 415 / 6229 |
| 16 | | 06'22" | 415 / 6645 |
| 17 | | 10'30" (+04'08") | 415 / 7060 |
| 18 | | 08'32" (+02'10") | 415 / 7475 |
| 19 | | 10'09" (+03'47") | 415 / 7891 |
| 20 | | 10'45" (+04'23") | 415 / 8306 |
基本訓練
효린 (Hyorin) -- 안녕
효린(HYOLYN) -- Lonely
효린(HYOLYN) -- 너 밖에 몰라 (One way love)
효린(HYOLYN) -- 사랑 하지 마 (Don’t love me)
효린(HYOLYN) -- 스토커 (Stalker) [Feat.Mad Clown]
효린(HYOLYN) -- 마사지 (Massage) [Feat.Dok2]
효린(HYOLYN) -- Closer
효린(HYOLYN) -- 립스틱 짙게 바르고 (Red Lipstick) [Feat.ZICO]
효린(HYOLYN) -- Falling
효린(HYOLYN) -- O.M.G (Feat.Lil Boi)
효린(HYOLYN) -- 오늘 밤 (Tonight)
효린 (Hyorin) -- 안녕
효린(HYOLYN) -- Lonely
효린(HYOLYN) -- 너 밖에 몰라 (One way love)
효린(HYOLYN) -- 사랑 하지 마 (Don’t love me)
효린(HYOLYN) -- 스토커 (Stalker) [Feat.Mad Clown]
효린(HYOLYN) -- 마사지 (Massage) [Feat.Dok2]
효린(HYOLYN) -- Closer
효린(HYOLYN) -- 립스틱 짙게 바르고 (Red Lipstick) [Feat.ZICO]
효린(HYOLYN) -- Falling
1月累積里程 : 14.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'12" | 00:14'17" |
| 3 | 07'12" | 00:21'29" |
| 4 | 07'40" | 00:29'09" |
| 5 | 07'50" | 00:36'59" |
| 6 | 10'00" | 00:46'59" |
| 7 | 08'35" | 00:55'34" |
| 8 | 09'40" | 01:05'14" |
| 8.3 | 15'42" | 01:10'23" |
展開計圈分析
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