20.7 km | 04:08:06 | 11:59/km日期: 2018-04-14 07:25 - 總爬升: 926 m - 平均心率: 134 - 卡路里: 1141 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(18)
Pace: 09'06" / 11'33" / 13'45" / 11'18" / 07'30" / 13'58" / 09'43" / 09'55" / 23'07" / 16'45" / 09'51" / 09'48" / 15'08" / 08'13" / 07'40" / 17'34" / 11'58" / 14'54" / 10'45" / 11'44" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+01'35") | 1000 / 1000 |
| 2 | | 11'33" (+04'03") | 1000 / 2000 |
| 3 | | 13'44" (+06'14") | 1000 / 3000 |
| 4 | | 11'17" (+03'47") | 1000 / 4000 |
| 5 | | 07'30" | 1000 / 5000 |
| 6 | | 13'57" (+06'27") | 1000 / 6000 |
| 7 | | 09'42" (+02'12") | 1000 / 7000 |
| 8 | | 09'56" (+02'26") | 1000 / 8000 |
| 9 | | 23'07" (+15'37") | 1000 / 9000 |
| 10 | | 16'44" (+09'14") | 1000 / 10000 |
| 11 | | 09'50" (+02'20") | 1000 / 11000 |
| 12 | | 09'48" (+02'18") | 1000 / 12000 |
| 13 | | 15'07" (+07'37") | 1000 / 13000 |
| 14 | | 08'13" (+00'43") | 1000 / 14000 |
| 15 | | 07'38" (+00'08") | 1000 / 15000 |
| 16 | | 17'00" (+09'30") | 1000 / 16000 |
| 17 | | 11'58" (+04'28") | 1000 / 17000 |
| 18 | | 14'53" (+07'23") | 1000 / 18000 |
| 19 | | 10'44" (+03'14") | 1000 / 19000 |
| 20 | | 11'45" (+04'15") | 1000 / 20000 |
| 21 | | 06'31" | 679 / 20679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 259.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 11'33" | 00:20'39" |
| 3 | 13'45" | 00:34'24" |
| 4 | 11'18" | 00:45'42" |
| 5 | 07'30" | 00:53'12" |
| 6 | 13'58" | 01:07'10" |
| 7 | 09'43" | 01:16'53" |
| 8 | 09'55" | 01:26'48" |
| 9 | 23'07" | 01:49'55" |
| 10 | 16'45" | 02:06'40" |
| 11 | 09'51" | 02:16'31" |
| 12 | 09'48" | 02:26'19" |
| 13 | 15'08" | 02:41'27" |
| 14 | 08'13" | 02:49'40" |
| 15 | 07'40" | 02:57'20" |
| 16 | 17'34" | 03:14'54" |
| 17 | 11'58" | 03:26'52" |
| 18 | 14'54" | 03:41'46" |
| 19 | 10'45" | 03:52'31" |
| 20 | 11'44" | 04:04'15" |
| 20.7 | 06'32" | 04:08'42" |
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