| 1.9 km + 90.0 km + 21.1 km | 06:05:18| 官方成績 | | 日期 | 2018-04-14 | | 成績 | 06:05:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-14 08:05 - 地點: 台東活水湖 - 天氣: 熱 - 平均心率: 149 - 卡路里: 6253 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24'02" (+22'31") | 2227 / 2227 | | 2 | | 10'55" (+09'24") | 946 / 3173 | | 3 | | 01'43" (+00'12") | 5000 / 8173 | | 4 | | 01'34" (+00'03") | 5000 / 13173 | | 5 | | 01'40" (+00'09") | 5000 / 18173 |
| 6 | | 01'48" (+00'17") | 5000 / 23173 | | 7 | | 01'38" (+00'07") | 5000 / 28173 | | 8 | | 01'47" (+00'16") | 5000 / 33173 | | 9 | | 01'32" (+00'01") | 5000 / 38173 | | 10 | | 01'31" | 5000 / 43173 | | 11 | | 01'43" (+00'12") | 5000 / 48173 | | 12 | | 01'54" (+00'23") | 5000 / 53173 | | 13 | | 02'04" (+00'33") | 5000 / 58173 | | 14 | | 02'21" (+00'50") | 5000 / 63173 | | 15 | | 02'04" (+00'33") | 5000 / 68173 | | 16 | | 02'12" (+00'41") | 5000 / 73173 | | 17 | | 01'59" (+00'28") | 5000 / 78173 | | 18 | | 01'56" (+00'25") | 5000 / 83173 | | 19 | | 02'05" (+00'34") | 5000 / 88173 | | 20 | | 01'57" (+00'26") | 5000 / 93173 | | 21 | | 02'00" (+00'29") | 888 / 94062 | | 22 | | 16'31" (+15'00") | 616 / 94678 | | 23 | | 05'51" (+04'20") | 1000 / 95678 | | 24 | | 06'00" (+04'29") | 1000 / 96678 | | 25 | | 05'14" (+03'43") | 1000 / 97678 | | 26 | | 06'01" (+04'30") | 1000 / 98678 | | 27 | | 05'30" (+03'59") | 1000 / 99678 | | 28 | | 06'16" (+04'45") | 1000 / 100678 | | 29 | | 05'36" (+04'05") | 1000 / 101678 | | 30 | | 05'35" (+04'04") | 1000 / 102678 | | 31 | | 05'39" (+04'08") | 1000 / 103678 | | 32 | | 05'55" (+04'24") | 1000 / 104678 | | 33 | | 05'39" (+04'08") | 1000 / 105678 | | 34 | | 06'01" (+04'30") | 1000 / 106678 | | 35 | | 06'28" (+04'57") | 1000 / 107678 | | 36 | | 06'18" (+04'47") | 1000 / 108678 | | 37 | | 06'27" (+04'56") | 1000 / 109678 | | 38 | | 06'11" (+04'40") | 1000 / 110678 | | 39 | | 06'28" (+04'57") | 1000 / 111678 | | 40 | | 06'18" (+04'47") | 1000 / 112678 | | 41 | | 06'36" (+05'05") | 1000 / 113678 | | 42 | | 06'00" (+04'29") | 1000 / 114678 |
賽前宣言: 第三場113 賽後評分: 路線跟去年大同小異～還是一樣馬亨亨大道吃到飽 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 100.86 km  adidas supernova sequence 9 m 累積 : 1637.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 24'21" | 00:24'21" | | 2 | 24'10" | 00:48'31" | | 3 | 14'55" | 01:03'26" | | 4 | 03'06" | 01:06'32" | | 5 | 01'28" | 01:08'00" | | 6 | 01'21" | 01:09'21" | | 7 | 01'33" | 01:10'54" | | 8 | 01'56" | 01:12'50" | | 9 | 01'45" | 01:14'35" | | 10 | 01'23" | 01:15'58" | | 11 | 01'39" | 01:17'37" | | 12 | 01'33" | 01:19'10" | | 13 | 01'40" | 01:20'50" | | 14 | 01'35" | 01:22'25" | | 15 | 01'28" | 01:23'53" | | 16 | 01'37" | 01:25'30" | | 17 | 01'52" | 01:27'22" | | 18 | 01'49" | 01:29'11" | | 19 | 02'15" | 01:31'26" | | 20 | 01'53" | 01:33'19" | | 21 | 01'46" | 01:35'05" | | 22 | 01'28" | 01:36'33" | | 23 | 01'44" | 01:38'17" | | 24 | 01'28" | 01:39'45" | | 25 | 01'59" | 01:41'44" | | 26 | 01'18" | 01:43'02" | | 27 | 01'38" | 01:44'40" | | 28 | 01'43" | 01:46'23" | | 29 | 01'42" | 01:48'05" | | 30 | 01'43" | 01:49'48" | | 31 | 02'23" | 01:52'11" | | 32 | 01'50" | 01:54'01" | | 33 | 01'23" | 01:55'24" | | 34 | 01'25" | 01:56'49" | | 35 | 01'31" | 01:58'20" | | 36 | 01'54" | 02:00'14" | | 37 | 01'30" | 02:01'44" | | 38 | 01'24" | 02:03'08" | | 39 | 01'42" | 02:04'50" | | 40 | 01'26" | 02:06'16" | | 41 | 01'36" | 02:07'52" | | 42 | 01'28" | 02:09'20" | | 43 | 01'21" | 02:10'41" | | 44 | 01'27" | 02:12'08" | | 45 | 01'31" | 02:13'39" | | 46 | 01'31" | 02:15'10" | | 47 | 01'25" | 02:16'35" | | 48 | 02'23" | 02:18'58" | | 49 | 02'09" | 02:21'07" | | 50 | 02'03" | 02:23'10" | | 51 | 01'44" | 02:24'54" | | 52 | 01'46" | 02:26'40" | | 53 | 02'02" | 02:28'42" | | 54 | 02'27" | 02:31'09" | | 55 | 02'24" | 02:33'33" | | 56 | 01'51" | 02:35'24" | | 57 | 02'03" | 02:37'27" | | 58 | 01'41" | 02:39'08" | | 59 | 02'27" | 02:41'35" | | 60 | 02'22" | 02:43'57" | | 61 | 01'48" | 02:45'45" | | 62 | 02'18" | 02:48'03" | | 63 | 02'44" | 02:50'47" | | 64 | 02'47" | 02:53'34" | | 65 | 02'22" | 02:55'56" | | 66 | 01'39" | 02:57'35" | | 67 | 01'34" | 02:59'09" | | 68 | 02'07" | 03:01'16" | | 69 | 02'08" | 03:03'24" | | 70 | 01'52" | 03:05'16" | | 71 | 02'30" | 03:07'46" | | 72 | 02'22" | 03:10'08" | | 73 | 02'08" | 03:12'16" | | 74 | 02'04" | 03:14'20" | | 75 | 02'34" | 03:16'54" | | 76 | 02'04" | 03:18'58" | | 77 | 01'47" | 03:20'45" | | 78 | 01'38" | 03:22'23" | | 79 | 01'51" | 03:24'14" | | 80 | 01'56" | 03:26'10" | | 81 | 01'47" | 03:27'57" | | 82 | 02'03" | 03:30'00" | | 83 | 01'58" | 03:31'58" | | 84 | 02'15" | 03:34'13" | | 85 | 02'13" | 03:36'26" | | 86 | 01'57" | 03:38'23" | | 87 | 02'07" | 03:40'30" | | 88 | 02'01" | 03:42'31" | | 89 | 01'39" | 03:44'10" | | 90 | 01'53" | 03:46'03" | | 91 | 01'51" | 03:47'54" | | 92 | 02'22" | 03:50'16" | | 93 | 02'05" | 03:52'21" | | 94 | 01'53" | 03:54'14" | | 95 | 12'32" | 04:06'46" | | 96 | 06'58" | 04:13'44" | | 97 | 07'03" | 04:20'47" | | 98 | 06'10" | 04:26'57" | | 99 | 05'17" | 04:32'14" | | 100 | 06'50" | 04:39'04" | | 101 | 06'28" | 04:45'32" | | 102 | 05'30" | 04:51'02" | | 103 | 06'23" | 04:57'25" | | 104 | 05'32" | 05:02'57" | | 105 | 05'43" | 05:08'40" | | 106 | 07'20" | 05:16'00" | | 107 | 06'53" | 05:22'53" | | 108 | 05'59" | 05:28'52" | | 109 | 07'09" | 05:36'01" | | 110 | 06'16" | 05:42'17" | | 111 | 06'30" | 05:48'47" | | 112 | 06'34" | 05:55'21" | | 113 | 06'10" | 06:01'31" | | 114 | 07'01" | 06:08'32" | | 114.8 | 06'17" | 06:13'48" |
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