12.1 km | 01:19:40 | 06:36/km日期: 2018-04-07 15:15 - 總爬升: 101 m - 卡路里: 613 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 07'45" / 06'26" / 06'35" / 06'49" / 06'19" / 07'30" / 05'31" / 06'15" / 06'02" / 06'12" / 07'11" / 06'35" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'44" (+02'14") | 1000 / 1000 |
2 | | 06'25" (+00'55") | 1000 / 2001 |
3 | | 06'34" (+01'04") | 1000 / 3002 |
4 | | 06'48" (+01'18") | 1000 / 4003 |
5 | | 06'19" (+00'49") | 1000 / 5004 |
6 | | 07'28" (+01'58") | 1000 / 6005 |
7 | | 05'30" | 1000 / 7006 |
8 | | 06'14" (+00'44") | 1000 / 8007 |
9 | | 06'03" (+00'33") | 1000 / 9008 |
10 | | 06'09" (+00'39") | 1000 / 10009 |
11 | | 07'14" (+01'44") | 1000 / 11010 |
12 | | 06'37" (+01'07") | 1000 / 12011 |
13 | | 07'32" (+02'02") | 51 / 12063 |
4月累積里程 : 41.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 06'26" | 00:14'11" |
3 | 06'35" | 00:20'46" |
4 | 06'49" | 00:27'35" |
5 | 06'19" | 00:33'54" |
6 | 07'30" | 00:41'24" |
7 | 05'31" | 00:46'55" |
8 | 06'15" | 00:53'10" |
9 | 06'02" | 00:59'12" |
10 | 06'12" | 01:05'24" |
11 | 07'11" | 01:12'35" |
12 | 06'35" | 01:19'10" |
12.1 | 08'04" | 01:19'41" |