12.0 km | 01:40:00 | 08:18/km日期: 2018-04-13 06:02 - 總爬升: 104 m - 平均心率: 121 - 卡路里: 788 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 08'21" / 08'06" / 08'25" / 08'41" / 08'29" / 08'37" / 08'22" / 07'56" / 07'37" / 08'33" / 08'26" / 08'11" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+00'44") | 1000 / 1000 |
| 2 | | 08'05" (+00'28") | 1000 / 2000 |
| 3 | | 08'24" (+00'47") | 1000 / 3000 |
| 4 | | 08'41" (+01'04") | 1000 / 4000 |
| 5 | | 08'29" (+00'52") | 1000 / 5000 |
| 6 | | 08'37" (+01'00") | 1000 / 6000 |
| 7 | | 08'21" (+00'44") | 1000 / 7000 |
| 8 | | 07'56" (+00'19") | 1000 / 8000 |
| 9 | | 07'37" | 1000 / 9000 |
| 10 | | 08'33" (+00'56") | 1000 / 10000 |
| 11 | | 08'25" (+00'48") | 1000 / 11000 |
| 12 | | 08'11" (+00'34") | 1000 / 12000 |
| 13 | | 08'26" (+00'49") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 405.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'06" | 00:16'27" |
| 3 | 08'25" | 00:24'52" |
| 4 | 08'41" | 00:33'33" |
| 5 | 08'29" | 00:42'02" |
| 6 | 08'37" | 00:50'39" |
| 7 | 08'22" | 00:59'01" |
| 8 | 07'56" | 01:06'57" |
| 9 | 07'37" | 01:14'34" |
| 10 | 08'33" | 01:23'07" |
| 11 | 08'26" | 01:31'33" |
| 12 | 08'11" | 01:39'44" |
| 12.0 | 08'43" | 01:40'00" |
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