10.0 km | 00:48:48 | 04:52/km日期: 2018-04-11 18:30 - 平均心率: 137 - 卡路里: 465 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 02'58" / 04'50" / 04'50" / 04'50" / 05'15" / 04'56" / 04'56" / 04'54" / 05'07" / 04'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'12") | 1000 / 1000 |
| 2 | | 04'49" (+00'13") | 1000 / 2000 |
| 3 | | 04'49" (+00'13") | 1000 / 3000 |
| 4 | | 04'50" (+00'14") | 1000 / 4000 |
| 5 | | 04'58" (+00'22") | 1000 / 5000 |
| 6 | | 04'55" (+00'19") | 1000 / 6000 |
| 7 | | 04'55" (+00'19") | 1000 / 7000 |
| 8 | | 04'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'06" (+00'30") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 03'46" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 244.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'58" | 00:02'58" |
| 2 | 04'50" | 00:07'48" |
| 3 | 04'50" | 00:12'38" |
| 4 | 04'50" | 00:17'28" |
| 5 | 05'15" | 00:22'43" |
| 6 | 04'56" | 00:27'39" |
| 7 | 04'56" | 00:32'35" |
| 8 | 04'54" | 00:37'29" |
| 9 | 05'07" | 00:42'36" |
| 10 | 04'36" | 00:47'12" |
| 10.0 | 05'00" | 00:47'15" |
展開計圈分析
留言 
