16.0 km | 01:30:53 | 05:40/km日期: 2018-04-13 06:25 - 平均心率: 148 - 卡路里: 799 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 86%
Pace: 06'26" / 06'05" / 05'47" / 05'45" / 05'56" / 05'49" / 05'43" / 05'42" / 05'46" / 05'49" / 05'40" / 05'12" / 05'16" / 05'08" / 05'33" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'18") | 1000 / 1000 |
| 2 | | 06'05" (+00'57") | 1000 / 2000 |
| 3 | | 05'46" (+00'38") | 1000 / 3000 |
| 4 | | 05'45" (+00'37") | 1000 / 4000 |
| 5 | | 05'55" (+00'47") | 1000 / 5000 |
| 6 | | 05'48" (+00'40") | 1000 / 6000 |
| 7 | | 05'43" (+00'35") | 1000 / 7000 |
| 8 | | 05'42" (+00'34") | 1000 / 8000 |
| 9 | | 05'45" (+00'37") | 1000 / 9000 |
| 10 | | 05'42" (+00'34") | 1000 / 10000 |
| 11 | | 05'46" (+00'38") | 1000 / 11000 |
| 12 | | 05'11" (+00'03") | 1000 / 12000 |
| 13 | | 05'15" (+00'07") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 05'23" (+00'15") | 1000 / 15000 |
| 16 | | 05'21" (+00'13") | 1000 / 16000 |
| 17 | | 05'02" | 15 / 16015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
4月累積里程 : 212.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'05" | 00:12'31" |
| 3 | 05'47" | 00:18'18" |
| 4 | 05'45" | 00:24'03" |
| 5 | 05'56" | 00:29'59" |
| 6 | 05'49" | 00:35'48" |
| 7 | 05'43" | 00:41'31" |
| 8 | 05'42" | 00:47'13" |
| 9 | 05'46" | 00:52'59" |
| 10 | 05'49" | 00:58'48" |
| 11 | 05'40" | 01:04'28" |
| 12 | 05'12" | 01:09'40" |
| 13 | 05'16" | 01:14'56" |
| 14 | 05'08" | 01:20'04" |
| 15 | 05'33" | 01:25'37" |
| 16 | 05'21" | 01:30'58" |
| 16.0 | 05'23" | 01:31'03" |
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