10.0 km | 00:57:44 | 05:45/km日期: 2018-04-11 05:31 - 地點: 圈圈 - 天氣: 陰 - 卡路里: 583 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(27)
Pace: 06'29" / 06'04" / 05'48" / 05'41" / 05'36" / 05'38" / 05'33" / 05'33" / 05'33" / 05'37" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'55") | 1000 / 1000 |
2 | | 06'04" (+00'31") | 1000 / 2000 |
3 | | 05'47" (+00'14") | 1000 / 3000 |
4 | | 05'41" (+00'08") | 1000 / 4000 |
5 | | 05'36" (+00'03") | 1000 / 5000 |
6 | | 05'37" (+00'04") | 1000 / 6000 |
7 | | 05'33" | 1000 / 7000 |
8 | | 05'33" | 1000 / 8000 |
9 | | 05'33" | 1000 / 9000 |
10 | | 05'37" (+00'04") | 1000 / 10000 |
11 | | 05'48" (+00'15") | 34 / 10034 |
4月累積里程 :
273.23 km 母子鱷魚 Y拖二代(1) 累積 :
1500.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'04" | 00:12'33" |
3 | 05'48" | 00:18'21" |
4 | 05'41" | 00:24'02" |
5 | 05'36" | 00:29'38" |
6 | 05'38" | 00:35'16" |
7 | 05'33" | 00:40'49" |
8 | 05'33" | 00:46'22" |
9 | 05'33" | 00:51'55" |
10 | 05'37" | 00:57'32" |
10.0 | 05'49" | 00:57'44" |