10.4 km | 01:03:16 | 06:06/km日期: 2018-04-09 09:00 - 卡路里: 559 Cal - 總步數: 11602 - 平均步頻: 183 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(33)
Pace: 06'35" / 06'24" / 06'28" / 06'26" / 06'22" / 05'53" / 05'51" / 06'21" / 05'41" / 05'23" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+01'12") | 1005 / 1005 | 176 / 86 |
2 | | 06'24" (+01'04") | 1010 / 2015 | 179 / 87 |
3 | | 06'22" (+01'02") | 1005 / 3020 | 178 / 87 |
4 | | 06'26" (+01'06") | 1008 / 4028 | 180 / 85 |
5 | | 06'16" (+00'56") | 1004 / 5032 | 182 / 87 |
6 | | 05'53" (+00'33") | 1006 / 6039 | 186 / 90 |
7 | | 05'49" (+00'29") | 1004 / 7044 | 187 / 91 |
8 | | 06'17" (+00'57") | 1001 / 8045 | 182 / 87 |
9 | | 05'41" (+00'21") | 1006 / 9051 | 188 / 93 |
10 | | 05'20" | 1007 / 10059 | 190 / 98 |
11 | | 05'08" | 353 / 10412 | 193 / 100 |
4月累積里程 : 103.26 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'24" | 00:12'59" |
3 | 06'28" | 00:19'27" |
4 | 06'26" | 00:25'53" |
5 | 06'22" | 00:32'15" |
6 | 05'53" | 00:38'08" |
7 | 05'51" | 00:43'59" |
8 | 06'21" | 00:50'20" |
9 | 05'41" | 00:56'01" |
10 | 05'23" | 01:01'24" |
10.4 | 05'16" | 01:03'16" |