10.0 km | 00:48:51 | 04:53/km日期: 2018-04-12 05:35 - 地點: 中和運動場 - 天氣: 晴 - 平均心率: 148 - 卡路里: 556 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 05'08" / 05'01" / 04'57" / 04'57" / 04'43" / 04'52" / 04'54" / 04'50" / 04'49" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'45") | 367 / 367 |
| 2 | | 04'53" (+00'21") | 401 / 768 |
| 3 | | 05'00" (+00'28") | 395 / 1163 |
| 4 | | 05'01" (+00'29") | 403 / 1567 |
| 5 | | 05'02" (+00'30") | 398 / 1966 |
| 6 | | 05'03" (+00'31") | 387 / 2353 |
| 7 | | 05'00" (+00'28") | 392 / 2746 |
| 8 | | 04'49" (+00'17") | 402 / 3148 |
| 9 | | 04'59" (+00'27") | 393 / 3542 |
| 10 | | 04'56" (+00'24") | 396 / 3939 |
| 11 | | 04'32" | 403 / 4343 |
| 12 | | 04'47" (+00'15") | 400 / 4743 |
| 13 | | 04'50" (+00'18") | 403 / 5146 |
| 14 | | 04'53" (+00'21") | 394 / 5541 |
| 15 | | 04'50" (+00'18") | 404 / 5945 |
| 16 | | 04'53" (+00'21") | 395 / 6341 |
| 17 | | 04'57" (+00'25") | 391 / 6732 |
| 18 | | 04'52" (+00'20") | 401 / 7134 |
| 19 | | 04'47" (+00'15") | 405 / 7540 |
| 20 | | 04'50" (+00'18") | 397 / 7937 |
| 21 | | 04'52" (+00'20") | 399 / 8336 |
| 22 | | 04'49" (+00'17") | 400 / 8737 |
| 23 | | 04'52" (+00'20") | 400 / 9137 |
| 24 | | 04'54" (+00'22") | 396 / 9534 |
| 25 | | 04'38" (+00'06") | 398 / 9932 |
| 26 | | 04'47" (+00'15") | 43 / 9975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
312.85 km 
ASICS tartherzeal 6(黃黑) 累積 :
994.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'01" | 00:10'09" |
| 3 | 04'57" | 00:15'06" |
| 4 | 04'57" | 00:20'03" |
| 5 | 04'43" | 00:24'46" |
| 6 | 04'52" | 00:29'38" |
| 7 | 04'54" | 00:34'32" |
| 8 | 04'50" | 00:39'22" |
| 9 | 04'49" | 00:44'11" |
| 10.0 | 04'47" | 00:48'52" |
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