18.3 km | 01:43:18 | 05:38/km日期: 2014-01-28 17:44 - 卡路里: 1508 Cal - 溫度: 22°C - 濕度: 52%
Pace: 06'43" / 06'37" / 06'26" / 05'29" / 05'00" / 05'06" / 05'07" / 04'59" / 05'01" / 04'58" / 04'59" / 05'24" / 05'14" / 05'24" / 05'43" / 05'43" / 05'45" / 05'51" / 12'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'19") | 386 / 386 |
| 2 | | 06'56" (+02'06") | 418 / 804 |
| 3 | | 07'02" (+02'12") | 426 / 1230 |
| 4 | | 06'37" (+01'47") | 422 / 1653 |
| 5 | | 06'35" (+01'45") | 419 / 2073 |
| 6 | | 06'27" (+01'37") | 430 / 2503 |
| 7 | | 06'18" (+01'28") | 430 / 2933 |
| 8 | | 05'42" (+00'52") | 423 / 3357 |
| 9 | | 05'29" (+00'39") | 428 / 3786 |
| 10 | | 05'14" (+00'24") | 426 / 4212 |
| 11 | | 04'51" (+00'01") | 422 / 4634 |
| 12 | | 05'01" (+00'11") | 424 / 5058 |
| 13 | | 05'06" (+00'16") | 431 / 5490 |
| 14 | | 05'08" (+00'18") | 428 / 5918 |
| 15 | | 05'08" (+00'18") | 431 / 6350 |
| 16 | | 05'06" (+00'16") | 430 / 6780 |
| 17 | | 05'00" (+00'10") | 429 / 7210 |
| 18 | | 04'57" (+00'07") | 436 / 7647 |
| 19 | | 05'02" (+00'12") | 416 / 8063 |
| 20 | | 05'01" (+00'11") | 421 / 8485 |
| 21 | | 05'02" (+00'12") | 419 / 8904 |
| 22 | | 05'03" (+00'13") | 417 / 9322 |
| 23 | | 04'50" | 420 / 9743 |
| 24 | | 05'01" (+00'11") | 428 / 10171 |
| 25 | | 04'55" (+00'05") | 415 / 10587 |
| 26 | | 05'00" (+00'10") | 419 / 11006 |
| 27 | | 05'16" (+00'26") | 420 / 11427 |
| 28 | | 05'37" (+00'47") | 417 / 11844 |
| 29 | | 05'07" (+00'17") | 433 / 12277 |
| 30 | | 05'17" (+00'27") | 428 / 12706 |
| 31 | | 05'15" (+00'25") | 417 / 13124 |
| 32 | | 05'13" (+00'23") | 430 / 13555 |
| 33 | | 05'35" (+00'45") | 423 / 13979 |
| 34 | | 05'34" (+00'44") | 418 / 14398 |
| 35 | | 05'48" (+00'58") | 419 / 14817 |
| 36 | | 05'48" (+00'58") | 422 / 15239 |
| 37 | | 05'49" (+00'59") | 418 / 15657 |
| 38 | | 05'38" (+00'48") | 419 / 16076 |
| 39 | | 05'42" (+00'52") | 423 / 16499 |
| 40 | | 05'46" (+00'56") | 424 / 16924 |
| 41 | | 05'40" (+00'50") | 428 / 17353 |
| 42 | | 05'52" (+01'02") | 423 / 17776 |
| 43 | | 06'28" (+01'38") | 416 / 18193 |
| 44 | | 12'23" (+07'33") | 200 / 18393 |
1月累積里程 : 303.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'37" | 00:13'20" |
| 3 | 06'26" | 00:19'46" |
| 4 | 05'29" | 00:25'15" |
| 5 | 05'00" | 00:30'15" |
| 6 | 05'06" | 00:35'21" |
| 7 | 05'07" | 00:40'28" |
| 8 | 04'59" | 00:45'27" |
| 9 | 05'01" | 00:50'28" |
| 10 | 04'58" | 00:55'26" |
| 11 | 04'59" | 01:00'25" |
| 12 | 05'24" | 01:05'49" |
| 13 | 05'14" | 01:11'03" |
| 14 | 05'24" | 01:16'27" |
| 15 | 05'43" | 01:22'10" |
| 16 | 05'43" | 01:27'53" |
| 17 | 05'45" | 01:33'38" |
| 18 | 05'51" | 01:39'29" |
| 18.3 | 12'06" | 01:43'18" |
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