4.5 km | 00:36:58 | 08:15/km日期: 2013-10-12 17:10 - 卡路里: 174 Cal - 溫度: 25°C - 濕度: 81%
Pace: 07'23" / 07'35" / 08'42" / 09'18" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'41") | 415 / 415 |
| 2 | | 07'18" (+00'51") | 415 / 830 |
| 3 | | 07'23" (+00'56") | 415 / 1245 |
| 4 | | 07'27" (+01'00") | 415 / 1661 |
| 5 | | 07'44" (+01'17") | 415 / 2076 |
| 6 | | 07'59" (+01'32") | 415 / 2491 |
| 7 | | 08'25" (+01'58") | 415 / 2907 |
| 8 | | 10'38" (+04'11") | 415 / 3322 |
| 9 | | 06'27" | 415 / 3737 |
| 10 | | 10'16" (+03'49") | 415 / 4153 |
| 11 | | 09'29" (+03'02") | 344 / 4497 |
基本訓練
David Guetta & Alesso -- Every Chance We Get We Run (feat. Tegan & Sara)
David Guetta & Avicii -- Sunshine
David Guetta & Afrojack -- Lunar
David Guetta -- What the F***
David Guetta & Nicky Romero -- Metropolis
David Guetta -- The Alphabeat
David Guetta -- Metro Music
David Guetta -- Toy Story
10月累積里程 : 4.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'35" | 00:14'58" |
| 3 | 08'42" | 00:23'40" |
| 4 | 09'18" | 00:32'58" |
| 4.5 | 07'46" | 00:36'50" |
展開計圈分析
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