16.0 km | 01:27:52 | 05:28/km日期: 2018-04-08 16:20 - 總爬升: 254 m - 平均心率: 137 - 卡路里: 716 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 50% - PM2.5: 良好(21)
Pace: 05'23" / 05'25" / 05'16" / 05'08" / 05'17" / 05'27" / 05'13" / 05'12" / 05'17" / 05'43" / 06'00" / 05'57" / 05'32" / 05'28" / 05'44" / 05'41" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'15") | 1000 / 1000 |
| 2 | | 05'25" (+00'17") | 1000 / 2000 |
| 3 | | 05'15" (+00'07") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'17" (+00'09") | 1000 / 5000 |
| 6 | | 05'27" (+00'19") | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'11" (+00'03") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'43" (+00'35") | 1000 / 10000 |
| 11 | | 05'59" (+00'51") | 1000 / 11000 |
| 12 | | 05'56" (+00'48") | 1000 / 12000 |
| 13 | | 05'31" (+00'23") | 1000 / 13000 |
| 14 | | 05'28" (+00'20") | 1000 / 14000 |
| 15 | | 05'43" (+00'35") | 1000 / 15000 |
| 16 | | 05'41" (+00'33") | 1000 / 16000 |
| 17 | | 05'33" (+00'25") | 25 / 16025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 344.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'25" | 00:10'48" |
| 3 | 05'16" | 00:16'04" |
| 4 | 05'08" | 00:21'12" |
| 5 | 05'17" | 00:26'29" |
| 6 | 05'27" | 00:31'56" |
| 7 | 05'13" | 00:37'09" |
| 8 | 05'12" | 00:42'21" |
| 9 | 05'17" | 00:47'38" |
| 10 | 05'43" | 00:53'21" |
| 11 | 06'00" | 00:59'21" |
| 12 | 05'57" | 01:05'18" |
| 13 | 05'32" | 01:10'50" |
| 14 | 05'28" | 01:16'18" |
| 15 | 05'44" | 01:22'02" |
| 16 | 05'41" | 01:27'43" |
| 16.0 | 05'51" | 01:27'52" |
展開計圈分析
留言 
