12.0 km | 01:26:06 | 07:10/km日期: 2018-04-09 14:49 - 卡路里: 494 Cal - 平均步頻: 176
Pace: 07'16" / 06'01" / 06'37" / 06'26" / 06'45" / 11'45" / 07'45" / 11'06" / 09'57" / 07'29" / 11'14" / 11'20" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'16") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'37" (+00'37") | 1000 / 3000 |
| 4 | | 06'26" (+00'26") | 1000 / 4000 |
| 5 | | 06'44" (+00'44") | 1000 / 5000 |
| 6 | | 08'17" (+02'17") | 1000 / 6000 |
| 7 | | 07'45" (+01'45") | 1000 / 7000 |
| 8 | | 07'33" (+01'33") | 1000 / 8000 |
| 9 | | 07'37" (+01'37") | 1000 / 9000 |
| 10 | | 07'29" (+01'29") | 1000 / 10000 |
| 11 | | 07'15" (+01'15") | 1000 / 11000 |
| 12 | | 07'00" (+01'00") | 1000 / 12000 |
| 13 | | 05'47" | 7 / 12007 |
4月累積里程 : 160.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'01" | 00:13'17" |
| 3 | 06'37" | 00:19'54" |
| 4 | 06'26" | 00:26'20" |
| 5 | 06'45" | 00:33'05" |
| 6 | 11'45" | 00:44'50" |
| 7 | 07'45" | 00:52'35" |
| 8 | 11'06" | 01:03'41" |
| 9 | 09'57" | 01:13'38" |
| 10 | 07'29" | 01:21'07" |
| 11 | 11'14" | 01:32'21" |
| 12 | 11'20" | 01:43'41" |
| 12.0 | 06'31" | 01:43'44" |
留言 
展開計圈分析
