15.7 km | 01:46:16 | 06:46/km日期: 2012-10-21 05:34 - 總爬升: 410 m - 地點: 金龍產業道路->白石湖 - 天氣: 涼爽->小熱 - 平均心率: 153 - 卡路里: 889 Cal - 溫度: 21°C - 濕度: 65%
Pace: 08'06" / 05'42" / 07'50" / 07'42" / 07'21" / 08'13" / 07'08" / 06'24" / 07'51" / 07'29" / 06'36" / 05'59" / 05'46" / 05'57" / 04'35" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+03'37") | 503 / 503 |
| 2 | | 06'31" (+02'04") | 618 / 1122 |
| 3 | | 06'02" (+01'35") | 410 / 1533 |
| 4 | | 06'52" (+02'25") | 501 / 2034 |
| 5 | | 07'37" (+03'10") | 500 / 2534 |
| 6 | | 07'59" (+03'32") | 502 / 3037 |
| 7 | | 07'52" (+03'25") | 503 / 3540 |
| 8 | | 07'32" (+03'05") | 497 / 4038 |
| 9 | | 07'10" (+02'43") | 506 / 4545 |
| 10 | | 07'45" (+03'18") | 498 / 5043 |
| 11 | | 09'00" (+04'33") | 504 / 5548 |
| 12 | | 07'13" (+02'46") | 498 / 6046 |
| 13 | | 07'08" (+02'41") | 504 / 6551 |
| 14 | | 07'00" (+02'33") | 499 / 7051 |
| 15 | | 05'40" (+01'13") | 510 / 7561 |
| 16 | | 07'16" (+02'49") | 492 / 8053 |
| 17 | | 07'43" (+03'16") | 507 / 8561 |
| 18 | | 07'56" (+03'29") | 499 / 9060 |
| 19 | | 08'19" (+03'52") | 500 / 9560 |
| 20 | | 06'32" (+02'05") | 496 / 10057 |
| 21 | | 06'45" (+02'18") | 508 / 10566 |
| 22 | | 06'23" (+01'56") | 497 / 11063 |
| 23 | | 06'02" (+01'35") | 504 / 11568 |
| 24 | | 05'58" (+01'31") | 507 / 12075 |
| 25 | | 05'46" (+01'19") | 498 / 12574 |
| 26 | | 05'41" (+01'14") | 503 / 13078 |
| 27 | | 05'58" (+01'31") | 504 / 13583 |
| 28 | | 06'00" (+01'33") | 501 / 14084 |
| 29 | | 04'27" | 575 / 14660 |
| 30 | | 04'34" (+00'07") | 459 / 15120 |
| 31 | | 05'11" (+00'44") | 498 / 15618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 213.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 05'42" | 00:13'48" |
| 3 | 07'50" | 00:21'38" |
| 4 | 07'42" | 00:29'20" |
| 5 | 07'21" | 00:36'41" |
| 6 | 08'13" | 00:44'54" |
| 7 | 07'08" | 00:52'02" |
| 8 | 06'24" | 00:58'26" |
| 9 | 07'51" | 01:06'17" |
| 10 | 07'29" | 01:13'46" |
| 11 | 06'36" | 01:20'22" |
| 12 | 05'59" | 01:26'21" |
| 13 | 05'46" | 01:32'07" |
| 14 | 05'57" | 01:38'04" |
| 15 | 04'35" | 01:42'39" |
| 15.7 | 05'16" | 01:46'16" |
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