11.4 km | 01:14:09 | 06:30/km日期: 2018-04-07 16:41 - 總爬升: 222 m - 卡路里: 423 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 54% - PM2.5: 良好(24)
Pace: 05'00" / 06'27" / 06'47" / 06'05" / 06'34" / 06'19" / 06'20" / 06'35" / 06'39" / 07'02" / 06'59" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 06'27" (+00'45") | 1000 / 2000 |
| 3 | | 06'46" (+01'04") | 1000 / 3000 |
| 4 | | 06'05" (+00'23") | 1000 / 4000 |
| 5 | | 06'34" (+00'52") | 1000 / 5000 |
| 6 | | 06'19" (+00'37") | 1000 / 6000 |
| 7 | | 06'19" (+00'37") | 1000 / 7000 |
| 8 | | 06'35" (+00'53") | 1000 / 8000 |
| 9 | | 06'39" (+00'57") | 1000 / 9000 |
| 10 | | 07'02" (+01'20") | 1000 / 10000 |
| 11 | | 06'58" (+01'16") | 1000 / 11000 |
| 12 | | 06'46" (+01'04") | 390 / 11390 |
4月累積里程 : 160.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'27" | 00:11'27" |
| 3 | 06'47" | 00:18'14" |
| 4 | 06'05" | 00:24'19" |
| 5 | 06'34" | 00:30'53" |
| 6 | 06'19" | 00:37'12" |
| 7 | 06'20" | 00:43'32" |
| 8 | 06'35" | 00:50'07" |
| 9 | 06'39" | 00:56'46" |
| 10 | 07'02" | 01:03'48" |
| 11 | 06'59" | 01:10'47" |
| 11.4 | 07'10" | 01:13'35" |
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