21.0 km | 02:01:57 | 05:48/km日期: 2018-04-08 06:07 - 地點: 南寮ZEPRO 試跑 - 天氣: 晴 - 平均心率: 150 - 卡路里: 1003 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(21)
Pace: 06'10" / 05'41" / 05'36" / 05'43" / 05'40" / 06'03" / 06'49" / 05'33" / 05'38" / 05'43" / 05'46" / 10'20" / 05'59" / 06'42" / 05'51" / 05'43" / 06'50" / 05'34" / 11'11" / 08'36" / 05'35" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'28") | 1000 / 1000 |
| 2 | | 05'40" (+00'10") | 1000 / 2000 |
| 3 | | 05'36" (+00'06") | 1000 / 3000 |
| 4 | | 05'42" (+00'12") | 1000 / 4000 |
| 5 | | 05'40" (+00'10") | 1000 / 5000 |
| 6 | | 05'41" (+00'11") | 1000 / 6000 |
| 7 | | 05'47" (+00'17") | 1000 / 7000 |
| 8 | | 05'33" (+00'03") | 1000 / 8000 |
| 9 | | 05'37" (+00'07") | 1000 / 9000 |
| 10 | | 05'40" (+00'10") | 1000 / 10000 |
| 11 | | 05'39" (+00'09") | 1000 / 11000 |
| 12 | | 05'34" (+00'04") | 1000 / 12000 |
| 13 | | 05'58" (+00'28") | 1000 / 13000 |
| 14 | | 05'32" (+00'02") | 1000 / 14000 |
| 15 | | 05'50" (+00'20") | 1000 / 15000 |
| 16 | | 05'43" (+00'13") | 1000 / 16000 |
| 17 | | 05'30" | 1000 / 17000 |
| 18 | | 05'33" (+00'03") | 1000 / 18000 |
| 19 | | 08'00" (+02'30") | 1000 / 19000 |
| 20 | | 05'49" (+00'19") | 1000 / 20000 |
| 21 | | 05'34" (+00'04") | 1000 / 21000 |
| 22 | | 10'03" (+04'33") | 18 / 21018 |
苗栗Joy-Yang
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