12.4 km | 01:06:13 | 05:20/km日期: 2018-04-04 17:36 - 平均心率: 149 - 卡路里: 614 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 05'38" / 05'32" / 05'18" / 05'32" / 05'11" / 05'24" / 05'22" / 05'25" / 05'22" / 05'10" / 05'17" / 05'03" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'36") | 1000 / 1000 |
| 2 | | 05'31" (+00'29") | 1000 / 2000 |
| 3 | | 05'18" (+00'16") | 1000 / 3000 |
| 4 | | 05'32" (+00'30") | 1000 / 4000 |
| 5 | | 05'10" (+00'08") | 1000 / 5000 |
| 6 | | 05'23" (+00'21") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'24" (+00'22") | 1000 / 8000 |
| 9 | | 05'21" (+00'19") | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 05'17" (+00'15") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 04'55" | 400 / 12400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
110.70 km 
HOKA ONE ONE CLIFTON 4 累積 :
34.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 05'18" | 00:16'28" |
| 4 | 05'32" | 00:22'00" |
| 5 | 05'11" | 00:27'11" |
| 6 | 05'24" | 00:32'35" |
| 7 | 05'22" | 00:37'57" |
| 8 | 05'25" | 00:43'22" |
| 9 | 05'22" | 00:48'44" |
| 10 | 05'10" | 00:53'54" |
| 11 | 05'17" | 00:59'11" |
| 12 | 05'03" | 01:04'14" |
| 12.4 | 04'57" | 01:06'13" |
展開計圈分析
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