15.0 km | 01:47:51 | 07:11/km日期: 2018-04-06 06:43 - 總爬升: 250 m - 平均心率: 157 - 卡路里: 1257 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 06'55" / 06'18" / 06'24" / 06'37" / 14'53" / 08'31" / 12'40" / 07'59" / 08'18" / 17'30" / 09'22" / 08'15" / 11'42" / 09'52" / 05'37" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'23") | 1000 / 1000 |
| 2 | | 06'18" (+00'54") | 1000 / 2000 |
| 3 | | 06'24" (+01'00") | 1000 / 3000 |
| 4 | | 06'37" (+01'13") | 1000 / 4000 |
| 5 | | 07'32" (+02'08") | 1000 / 5000 |
| 6 | | 08'09" (+02'45") | 1000 / 6000 |
| 7 | | 07'41" (+02'17") | 1000 / 7000 |
| 8 | | 07'25" (+02'01") | 1000 / 8000 |
| 9 | | 08'17" (+02'53") | 1000 / 9000 |
| 10 | | 07'53" (+02'29") | 1000 / 10001 |
| 11 | | 07'37" (+02'13") | 1000 / 11001 |
| 12 | | 07'28" (+02'04") | 1000 / 12001 |
| 13 | | 07'54" (+02'30") | 1000 / 13001 |
| 14 | | 06'16" (+00'52") | 1000 / 14001 |
| 15 | | 05'24" | 1000 / 15001 |
| 16 | | 02'52" | 5 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 152.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'18" | 00:13'13" |
| 3 | 06'24" | 00:19'37" |
| 4 | 06'37" | 00:26'14" |
| 5 | 14'53" | 00:41'07" |
| 6 | 08'31" | 00:49'38" |
| 7 | 12'40" | 01:02'18" |
| 8 | 07'59" | 01:10'17" |
| 9 | 08'18" | 01:18'35" |
| 10 | 17'30" | 01:36'05" |
| 11 | 09'22" | 01:45'27" |
| 12 | 08'15" | 01:53'42" |
| 13 | 11'42" | 02:05'24" |
| 14 | 09'52" | 02:15'16" |
| 15 | 05'37" | 02:20'53" |
| 15.0 | 02'26" | 02:20'54" |
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