46.1 km | 04:42:44 | 06:08/km日期: 2018-04-07 13:21 - 總爬升: 1342 m - 平均心率: 154 - 卡路里: 2529 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 75% - PM2.5: 普通(45)
Pace: 05'18" / 06'16" / 05'45" / 05'58" / 06'41" / 06'06" / 06'56" / 07'44" / 07'08" / 06'56" / 05'27" / 05'19" / 04'57" / 05'50" / 05'30" / 05'15" / 08'08" / 06'21" / 06'10" / 07'08" / 06'40" / 06'46" / 06'41" / 05'11" / 05'38" / 05'05" / 05'29" / 05'43" / 05'57" / 11'43" / 06'13" / 07'11" / 04'39" / 23'45" / 00'01" / 00'01" / 03'35" / 05'23" / 05'22" / 05'16" / 05'31" / 05'33" / 05'54" / 05'04" / 04'29" / 04'41" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'50") | 1000 / 1000 |
| 2 | | 06'16" (+01'48") | 1000 / 2000 |
| 3 | | 05'44" (+01'16") | 1000 / 3000 |
| 4 | | 05'58" (+01'30") | 1000 / 4000 |
| 5 | | 06'40" (+02'12") | 1000 / 5000 |
| 6 | | 06'06" (+01'38") | 1000 / 6000 |
| 7 | | 06'55" (+02'27") | 1000 / 7000 |
| 8 | | 07'43" (+03'15") | 1000 / 8000 |
| 9 | | 07'08" (+02'40") | 1000 / 9000 |
| 10 | | 06'55" (+02'27") | 1000 / 10000 |
| 11 | | 05'26" (+00'58") | 1000 / 11000 |
| 12 | | 05'19" (+00'51") | 1000 / 12000 |
| 13 | | 04'56" (+00'28") | 1000 / 13000 |
| 14 | | 05'49" (+01'21") | 1000 / 14000 |
| 15 | | 05'30" (+01'02") | 1000 / 15000 |
| 16 | | 05'14" (+00'46") | 1000 / 16000 |
| 17 | | 08'07" (+03'39") | 1000 / 17000 |
| 18 | | 06'21" (+01'53") | 1000 / 18000 |
| 19 | | 06'10" (+01'42") | 1000 / 19000 |
| 20 | | 07'07" (+02'39") | 1000 / 20000 |
| 21 | | 06'39" (+02'11") | 1000 / 21000 |
| 22 | | 06'45" (+02'17") | 1000 / 22000 |
| 23 | | 06'41" (+02'13") | 1000 / 23000 |
| 24 | | 05'10" (+00'42") | 1000 / 24000 |
| 25 | | 05'38" (+01'10") | 1000 / 25000 |
| 26 | | 05'04" (+00'36") | 1000 / 26000 |
| 27 | | 05'29" (+01'01") | 1000 / 27000 |
| 28 | | 05'42" (+01'14") | 1000 / 28000 |
| 29 | | 05'57" (+01'29") | 1000 / 29000 |
| 30 | | 11'17" (+06'49") | 1000 / 30000 |
| 31 | | 06'38" (+02'10") | 1000 / 31000 |
| 32 | | 05'20" (+00'52") | 1000 / 32000 |
| 33 | | 06'16" (+01'48") | 1000 / 33000 |
| 34 | | 07'20" (+02'52") | 1000 / 34000 |
| 35 | | 07'13" (+02'45") | 1000 / 35000 |
| 36 | | 07'07" (+02'39") | 1000 / 36000 |
| 37 | | 05'54" (+01'26") | 1000 / 37000 |
| 38 | | 05'23" (+00'55") | 1000 / 38000 |
| 39 | | 05'21" (+00'53") | 1000 / 39000 |
| 40 | | 05'16" (+00'48") | 1000 / 40000 |
| 41 | | 05'30" (+01'02") | 1000 / 41000 |
| 42 | | 05'33" (+01'05") | 1000 / 42000 |
| 43 | | 05'53" (+01'25") | 1000 / 43000 |
| 44 | | 05'03" (+00'35") | 1000 / 44000 |
| 45 | | 04'28" | 1000 / 45000 |
| 46 | | 04'41" (+00'13") | 1000 / 46000 |
| 47 | | 04'37" (+00'09") | 72 / 46072 |
原來晚跑步可以恰巧都沒雨，非常涼爽感覺真好~
本次走一個練心路線，身為超馬跑者除了體力要好，更重要的是要有超強大的意志力~
因此今日路線規劃就是: 至善國中→楓林橋-風櫃嘴來回*三趟→至善國中。
補給點是楓林橋附近的雜貨店，共停兩次，約16.8K(補給寶礦力水得580ml*1)與29.8K時(補給寶礦力水得580ml*1孔雀捲心酥布丁口味*1)，初始手持450ml水，所以總計消耗的液態補給為1610ml。
嗯...楓林橋-風櫃嘴來回趟數破PB了，三趟，下次看有沒有機會挑戰四趟，然後興華派出所-二子坪遊客中心來回兩趟的PB看能不能更新成三趟...🤣🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
475.58 km 
BROOKS pureconnect 3 累積 :
673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'16" | 00:11'34" |
| 3 | 05'45" | 00:17'19" |
| 4 | 05'58" | 00:23'17" |
| 5 | 06'41" | 00:29'58" |
| 6 | 06'06" | 00:36'04" |
| 7 | 06'56" | 00:43'00" |
| 8 | 07'44" | 00:50'44" |
| 9 | 07'08" | 00:57'52" |
| 10 | 06'56" | 01:04'48" |
| 11 | 05'27" | 01:10'15" |
| 12 | 05'19" | 01:15'34" |
| 13 | 04'57" | 01:20'31" |
| 14 | 05'50" | 01:26'21" |
| 15 | 05'30" | 01:31'51" |
| 16 | 05'15" | 01:37'06" |
| 17 | 08'08" | 01:45'14" |
| 18 | 06'21" | 01:51'35" |
| 19 | 06'10" | 01:57'45" |
| 20 | 07'08" | 02:04'53" |
| 21 | 06'40" | 02:11'33" |
| 22 | 06'46" | 02:18'19" |
| 23 | 06'41" | 02:25'00" |
| 24 | 05'11" | 02:30'11" |
| 25 | 05'38" | 02:35'49" |
| 26 | 05'05" | 02:40'54" |
| 27 | 05'29" | 02:46'23" |
| 28 | 05'43" | 02:52'06" |
| 29 | 05'57" | 02:58'03" |
| 30 | 11'43" | 03:09'46" |
| 31 | 06'13" | 03:15'59" |
| 32 | 07'11" | 03:23'10" |
| 33 | 04'39" | 03:27'49" |
| 34 | 23'45" | 03:51'34" |
| 35 | 00'01" | 03:51'35" |
| 36 | 00'01" | 03:51'36" |
| 37 | 03'35" | 03:55'11" |
| 38 | 05'23" | 04:00'34" |
| 39 | 05'22" | 04:05'56" |
| 40 | 05'16" | 04:11'12" |
| 41 | 05'31" | 04:16'43" |
| 42 | 05'33" | 04:22'16" |
| 43 | 05'54" | 04:28'10" |
| 44 | 05'04" | 04:33'14" |
| 45 | 04'29" | 04:37'43" |
| 46 | 04'41" | 04:42'24" |
| 46.1 | 04'37" | 04:42'44" |
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