21.0 km | 01:52:08 | 05:20/km日期: 2018-04-05 05:48 - 總爬升: 292 m - 天氣: 有點熱 - 卡路里: 1317 Cal - 總步數: 19874 - 平均步頻: 177 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 08'29" / 02'09" / 05'17" / 05'22" / 05'16" / 05'29" / 05'26" / 06'09" / 05'58" / 04'51" / 05'31" / 05'28" / 05'10" / 05'03" / 04'59" / 05'11" / 05'06" / 05'10" / 05'10" / 05'04" / 05'04" / 76'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'28") | 1578 / 1578 | 164 / 113 |
| 2 | | 05'05" (+00'11") | 421 / 2000 | 162 / 120 |
| 3 | | 05'16" (+00'22") | 1001 / 3001 | 163 / 116 |
| 4 | | 05'20" (+00'26") | 1004 / 4006 | 162 / 114 |
| 5 | | 05'23" (+00'29") | 996 / 5003 | 163 / 113 |
| 6 | | 05'27" (+00'33") | 1004 / 6007 | 162 / 112 |
| 7 | | 05'27" (+00'33") | 995 / 7002 | 163 / 111 |
| 8 | | 06'18" (+01'24") | 998 / 8001 | 160 / 98 |
| 9 | | 06'01" (+01'07") | 1006 / 9007 | 133 / 123 |
| 10 | | 06'01" (+01'07") | 1006 / 10013 | 133 / 123 |
| 11 | | 06'01" (+01'07") | 1006 / 11019 | 133 / 123 |
| 12 | | 04'54" | 997 / 12016 | 165 / 123 |
| 13 | | 05'35" (+00'41") | 1000 / 13017 | 154 / 115 |
| 14 | | 05'25" (+00'31") | 1002 / 14019 | 165 / 111 |
| 15 | | 05'15" (+00'21") | 991 / 15011 | 165 / 114 |
| 16 | | 04'58" (+00'04") | 1005 / 16016 | 168 / 119 |
| 17 | | 05'01" (+00'07") | 1000 / 17017 | 167 / 118 |
| 18 | | 05'14" (+00'20") | 1000 / 18017 | 165 / 115 |
| 19 | | 05'07" (+00'13") | 1004 / 19021 | 166 / 116 |
| 20 | | 05'10" (+00'16") | 998 / 20020 | 165 / 116 |
| 21 | | 05'12" (+00'18") | 993 / 21013 | 167 / 114 |
| 22 | | 05'04" (+00'10") | 1001 / 22014 | 168 / 117 |
| 23 | | 05'06" (+00'12") | 998 / 23012 | 167 / 117 |
4月累積里程 :
106.90 km 
母子鱷魚🐊 ㄚ拖三代黃 累積 :
436.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 02'09" | 00:10'38" |
| 3 | 05'17" | 00:15'55" |
| 4 | 05'22" | 00:21'17" |
| 5 | 05'16" | 00:26'33" |
| 6 | 05'29" | 00:32'02" |
| 7 | 05'26" | 00:37'28" |
| 8 | 06'09" | 00:43'37" |
| 9 | 05'58" | 00:49'35" |
| 10 | 04'51" | 00:54'26" |
| 11 | 05'31" | 00:59'57" |
| 12 | 05'28" | 01:05'25" |
| 13 | 05'10" | 01:10'35" |
| 14 | 05'03" | 01:15'38" |
| 15 | 04'59" | 01:20'37" |
| 16 | 05'11" | 01:25'48" |
| 17 | 05'06" | 01:30'54" |
| 18 | 05'10" | 01:36'04" |
| 19 | 05'10" | 01:41'14" |
| 20 | 05'04" | 01:46'18" |
| 21 | 05'04" | 01:51'22" |
| 21.0 | 63'53" | 01:52'08" |
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