28.9 km | 03:11:45 | 06:38/km日期: 2012-10-20 07:21 - 地點: 新莊重新橋下到社子到百齡橋回大稻埕 - 天氣: 晴朗 - 卡路里: 2157 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'58" / 06'01" / 06'25" / 06'08" / 06'08" / 06'01" / 06'10" / 06'17" / 06'10" / 06'09" / 06'15" / 06'31" / 06'22" / 06'20" / 06'48" / 06'08" / 06'21" / 06'40" / 06'17" / 06'25" / 07'01" / 06'29" / 06'36" / 06'31" / 06'40" / 07'27" / 08'24" / 06'53" / 11'42" /
一開始用6分速, 前10k跑的還頗愉快
折返後一直在追同事, 越急越跑越慢越追不上
而且太陽出來整個快中暑
最後3k水壺背包的水又被我喝完了(1L果然不夠~)
後來與同事在台北橋才會合
跑去大稻埕7-11買水, 又去吃了古早味豆花~
10月累積里程 :
164.69 km 
ASICS GEL-KAYANO 16 累積 :
822.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'01" | 00:11'59" |
| 3 | 06'25" | 00:18'24" |
| 4 | 06'08" | 00:24'32" |
| 5 | 06'08" | 00:30'40" |
| 6 | 06'01" | 00:36'41" |
| 7 | 06'10" | 00:42'51" |
| 8 | 06'17" | 00:49'08" |
| 9 | 06'10" | 00:55'18" |
| 10 | 06'09" | 01:01'27" |
| 11 | 06'15" | 01:07'42" |
| 12 | 06'31" | 01:14'13" |
| 13 | 06'22" | 01:20'35" |
| 14 | 06'20" | 01:26'55" |
| 15 | 06'48" | 01:33'43" |
| 16 | 06'08" | 01:39'51" |
| 17 | 06'21" | 01:46'12" |
| 18 | 06'40" | 01:52'52" |
| 19 | 06'17" | 01:59'09" |
| 20 | 06'25" | 02:05'34" |
| 21 | 07'01" | 02:12'35" |
| 22 | 06'29" | 02:19'04" |
| 23 | 06'36" | 02:25'40" |
| 24 | 06'31" | 02:32'11" |
| 25 | 06'40" | 02:38'51" |
| 26 | 07'27" | 02:46'18" |
| 27 | 08'24" | 02:54'42" |
| 28 | 06'53" | 03:01'35" |
| 28.9 | 11'42" | 03:11'45" |
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