19.8 km | 02:24:33 | 07:18/km日期: 2018-04-02 08:24 - 平均心率: 144 - 卡路里: 1053 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 78%
Pace: 06'39" / 06'23" / 06'29" / 06'58" / 06'40" / 06'55" / 07'53" / 07'51" / 09'00" / 07'16" / 09'47" / 07'22" / 06'25" / 08'19" / 07'39" / 07'23" / 06'30" / 07'34" / 09'13" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'17") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'28" (+00'06") | 1000 / 3000 |
| 4 | | 06'58" (+00'36") | 1000 / 4000 |
| 5 | | 06'40" (+00'18") | 1000 / 5000 |
| 6 | | 06'54" (+00'32") | 1000 / 6000 |
| 7 | | 07'53" (+01'31") | 1000 / 7000 |
| 8 | | 07'50" (+01'28") | 1000 / 8000 |
| 9 | | 09'00" (+02'38") | 1000 / 9000 |
| 10 | | 07'16" (+00'54") | 1000 / 10000 |
| 11 | | 07'12" (+00'50") | 1000 / 11000 |
| 12 | | 07'21" (+00'59") | 1000 / 12000 |
| 13 | | 06'25" (+00'03") | 1000 / 13000 |
| 14 | | 08'19" (+01'57") | 1000 / 14000 |
| 15 | | 07'35" (+01'13") | 1000 / 15000 |
| 16 | | 07'26" (+01'04") | 1000 / 16000 |
| 17 | | 06'29" (+00'07") | 1000 / 17000 |
| 18 | | 07'33" (+01'11") | 1000 / 18000 |
| 19 | | 09'03" (+02'41") | 1000 / 19000 |
| 20 | | 06'35" (+00'13") | 764 / 19764 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 43.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'23" | 00:13'02" |
| 3 | 06'29" | 00:19'31" |
| 4 | 06'58" | 00:26'29" |
| 5 | 06'40" | 00:33'09" |
| 6 | 06'55" | 00:40'04" |
| 7 | 07'53" | 00:47'57" |
| 8 | 07'51" | 00:55'48" |
| 9 | 09'00" | 01:04'48" |
| 10 | 07'16" | 01:12'04" |
| 11 | 09'47" | 01:21'51" |
| 12 | 07'22" | 01:29'13" |
| 13 | 06'25" | 01:35'38" |
| 14 | 08'19" | 01:43'57" |
| 15 | 07'39" | 01:51'36" |
| 16 | 07'23" | 01:58'59" |
| 17 | 06'30" | 02:05'29" |
| 18 | 07'34" | 02:13'03" |
| 19 | 09'13" | 02:22'16" |
| 19.8 | 06'35" | 02:27'18" |
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