21.8 km | 02:24:49 | 06:38/km日期: 2018-03-24 06:00 - 平均心率: 168 - 卡路里: 1228 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(18)
Pace: 06'02" / 05'26" / 05'59" / 05'50" / 06'10" / 06'05" / 06'25" / 06'40" / 06'32" / 06'48" / 06'14" / 06'55" / 06'39" / 06'49" / 07'55" / 06'42" / 07'14" / 07'09" / 07'56" / 07'48" / 06'47" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'35") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'58" (+00'32") | 1000 / 3000 |
| 4 | | 05'49" (+00'23") | 1000 / 4000 |
| 5 | | 06'10" (+00'44") | 1000 / 5000 |
| 6 | | 06'05" (+00'39") | 1000 / 6000 |
| 7 | | 06'24" (+00'58") | 1000 / 7000 |
| 8 | | 06'39" (+01'13") | 1000 / 8000 |
| 9 | | 06'32" (+01'06") | 1000 / 9000 |
| 10 | | 06'48" (+01'22") | 1000 / 10000 |
| 11 | | 06'13" (+00'47") | 1000 / 11000 |
| 12 | | 06'49" (+01'23") | 1000 / 12000 |
| 13 | | 06'39" (+01'13") | 1000 / 13000 |
| 14 | | 06'48" (+01'22") | 1000 / 14000 |
| 15 | | 07'15" (+01'49") | 1000 / 15000 |
| 16 | | 06'41" (+01'15") | 1000 / 16000 |
| 17 | | 07'14" (+01'48") | 1000 / 17000 |
| 18 | | 07'08" (+01'42") | 1000 / 18000 |
| 19 | | 07'29" (+02'03") | 1000 / 19000 |
| 20 | | 07'47" (+02'21") | 1000 / 20000 |
| 21 | | 06'47" (+01'21") | 1000 / 21000 |
| 22 | | 07'33" (+02'07") | 788 / 21788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 41.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'26" | 00:11'28" |
| 3 | 05'59" | 00:17'27" |
| 4 | 05'50" | 00:23'17" |
| 5 | 06'10" | 00:29'27" |
| 6 | 06'05" | 00:35'32" |
| 7 | 06'25" | 00:41'57" |
| 8 | 06'40" | 00:48'37" |
| 9 | 06'32" | 00:55'09" |
| 10 | 06'48" | 01:01'57" |
| 11 | 06'14" | 01:08'11" |
| 12 | 06'55" | 01:15'06" |
| 13 | 06'39" | 01:21'45" |
| 14 | 06'49" | 01:28'34" |
| 15 | 07'55" | 01:36'29" |
| 16 | 06'42" | 01:43'11" |
| 17 | 07'14" | 01:50'25" |
| 18 | 07'09" | 01:57'34" |
| 19 | 07'56" | 02:05'30" |
| 20 | 07'48" | 02:13'18" |
| 21 | 06'47" | 02:20'05" |
| 21.8 | 07'32" | 02:26'02" |
展開計圈分析
留言 
