23.5 km | 01:52:49 | 04:47/km日期: 2018-03-26 05:59 - 平均心率: 161 - 卡路里: 1059 Cal - 總步數: 21708 - 平均步頻: 192 - 平均步幅: 108 cm - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(28)
Pace: 05'18" / 04'46" / 04'53" / 04'41" / 04'43" / 04'40" / 04'59" / 04'45" / 04'46" / 05'01" / 04'40" / 04'39" / 04'35" / 04'50" / 04'41" / 04'39" / 04'40" / 05'00" / 04'43" / 04'37" / 04'46" / 04'50" / 04'54" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'42") | 1006 / 1006 | 182 / 103 |
| 2 | | 04'45" (+00'11") | 1002 / 2008 | 186 / 112 |
| 3 | | 04'52" (+00'18") | 1008 / 3017 | 189 / 108 |
| 4 | | 04'37" (+00'03") | 1003 / 4021 | 192 / 112 |
| 5 | | 04'42" (+00'08") | 1002 / 5023 | 193 / 109 |
| 6 | | 04'40" (+00'06") | 1009 / 6033 | 194 / 109 |
| 7 | | 04'57" (+00'23") | 1004 / 7037 | 192 / 104 |
| 8 | | 04'43" (+00'09") | 1005 / 8043 | 195 / 108 |
| 9 | | 04'45" (+00'11") | 1002 / 9045 | 194 / 108 |
| 10 | | 05'01" (+00'27") | 1007 / 10052 | 189 / 105 |
| 11 | | 04'38" (+00'04") | 1009 / 11062 | 197 / 109 |
| 12 | | 04'35" (+00'01") | 1007 / 12069 | 196 / 110 |
| 13 | | 04'34" | 1003 / 13073 | 195 / 111 |
| 14 | | 04'50" (+00'16") | 1012 / 14086 | 192 / 107 |
| 15 | | 04'38" (+00'04") | 1008 / 15095 | 195 / 110 |
| 16 | | 04'36" (+00'02") | 1007 / 16102 | 195 / 110 |
| 17 | | 04'40" (+00'06") | 1009 / 17112 | 195 / 109 |
| 18 | | 04'56" (+00'22") | 1003 / 18115 | 191 / 105 |
| 19 | | 04'40" (+00'06") | 1009 / 19124 | 192 / 111 |
| 20 | | 04'35" (+00'01") | 1003 / 20128 | 193 / 112 |
| 21 | | 04'46" (+00'12") | 1011 / 21140 | 196 / 106 |
| 22 | | 04'47" (+00'13") | 1008 / 22148 | 189 / 110 |
| 23 | | 04'48" (+00'14") | 1004 / 23153 | 187 / 110 |
| 24 | | 04'42" (+00'08") | 539 / 23692 | 186 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 231.04 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'46" | 00:10'04" |
| 3 | 04'53" | 00:14'57" |
| 4 | 04'41" | 00:19'38" |
| 5 | 04'43" | 00:24'21" |
| 6 | 04'40" | 00:29'01" |
| 7 | 04'59" | 00:34'00" |
| 8 | 04'45" | 00:38'45" |
| 9 | 04'46" | 00:43'31" |
| 10 | 05'01" | 00:48'32" |
| 11 | 04'40" | 00:53'12" |
| 12 | 04'39" | 00:57'51" |
| 13 | 04'35" | 01:02'26" |
| 14 | 04'50" | 01:07'16" |
| 15 | 04'41" | 01:11'57" |
| 16 | 04'39" | 01:16'36" |
| 17 | 04'40" | 01:21'16" |
| 18 | 05'00" | 01:26'16" |
| 19 | 04'43" | 01:30'59" |
| 20 | 04'37" | 01:35'36" |
| 21 | 04'46" | 01:40'22" |
| 22 | 04'50" | 01:45'12" |
| 23 | 04'54" | 01:50'06" |
| 23.5 | 05'02" | 01:52'49" |
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