13.2 km | 01:10:54 | 05:21/km日期: 2018-03-25 06:03 - 總爬升: 218 m - 平均心率: 129 - 卡路里: 595 Cal - 總步數: 12712 - 平均步頻: 179 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 60% - PM2.5: 普通(51)
Pace: 06'25" / 05'37" / 04'30" / 05'15" / 05'30" / 04'41" / 07'06" / 05'03" / 05'06" / 04'31" / 05'30" / 05'21" / 04'52" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'57") | 1001 / 1001 | 168 / 92 |
| 2 | | 05'36" (+01'08") | 1000 / 2002 | 172 / 103 |
| 3 | | 04'29" (+00'01") | 1003 / 3006 | 175 / 126 |
| 4 | | 05'14" (+00'46") | 1002 / 4008 | 176 / 108 |
| 5 | | 05'30" (+01'02") | 1008 / 5017 | 176 / 102 |
| 6 | | 04'39" (+00'11") | 1004 / 6022 | 178 / 119 |
| 7 | | 07'06" (+02'38") | 1002 / 7025 | 184 / 76 |
| 8 | | 05'05" (+00'37") | 1006 / 8031 | 180 / 108 |
| 9 | | 05'04" (+00'36") | 1000 / 9032 | 180 / 108 |
| 10 | | 04'28" | 1001 / 10033 | 182 / 122 |
| 11 | | 05'32" (+01'04") | 1003 / 11037 | 184 / 97 |
| 12 | | 05'16" (+00'48") | 1000 / 12038 | 184 / 102 |
| 13 | | 04'57" (+00'29") | 1004 / 13043 | 185 / 108 |
| 14 | | 05'08" (+00'40") | 236 / 13279 | 184 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 : 231.04 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'37" | 00:12'02" |
| 3 | 04'30" | 00:16'32" |
| 4 | 05'15" | 00:21'47" |
| 5 | 05'30" | 00:27'17" |
| 6 | 04'41" | 00:31'58" |
| 7 | 07'06" | 00:39'04" |
| 8 | 05'03" | 00:44'07" |
| 9 | 05'06" | 00:49'13" |
| 10 | 04'31" | 00:53'44" |
| 11 | 05'30" | 00:59'14" |
| 12 | 05'21" | 01:04'35" |
| 13 | 04'52" | 01:09'27" |
| 13.2 | 06'07" | 01:10'54" |
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