20.3 km | 01:50:20 | 05:26/km日期: 2014-07-06 05:33 - 總爬升: 542 m - 地點: 巴拉卡公路 - 天氣: 晴 - 卡路里: 1674 Cal - 溫度: 29°C - 濕度: 77%
Pace: 06'59" / 06'05" / 06'04" / 05'54" / 05'51" / 05'59" / 06'14" / 06'15" / 06'26" / 06'01" / 05'19" / 04'37" / 04'53" / 04'32" / 04'45" / 04'42" / 04'33" / 04'32" / 04'25" / 04'20" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'42") | 1009 / 1009 |
| 2 | | 06'04" (+01'48") | 1008 / 2017 |
| 3 | | 06'05" (+01'49") | 1010 / 3027 |
| 4 | | 05'53" (+01'37") | 1010 / 4038 |
| 5 | | 05'51" (+01'35") | 1010 / 5048 |
| 6 | | 05'58" (+01'42") | 1015 / 6064 |
| 7 | | 06'18" (+02'02") | 1004 / 7068 |
| 8 | | 06'12" (+01'56") | 1011 / 8079 |
| 9 | | 06'23" (+02'07") | 1002 / 9082 |
| 10 | | 05'58" (+01'42") | 1007 / 10090 |
| 11 | | 05'28" (+01'12") | 127 / 10218 |
| 12 | | 05'05" (+00'49") | 1008 / 11226 |
| 13 | | 04'43" (+00'27") | 1006 / 12233 |
| 14 | | 04'46" (+00'30") | 1012 / 13245 |
| 15 | | 04'36" (+00'20") | 1000 / 14246 |
| 16 | | 04'44" (+00'28") | 1015 / 15261 |
| 17 | | 04'37" (+00'21") | 1000 / 16262 |
| 18 | | 04'31" (+00'15") | 1023 / 17285 |
| 19 | | 04'34" (+00'18") | 1010 / 18296 |
| 20 | | 04'20" (+00'04") | 1008 / 19304 |
| 21 | | 04'16" | 999 / 20304 |
| 22 | | 04'19" (+00'03") | 115 / 20420 |
昨天去童玩節曬了一天，耳朵和脖子曬傷...早上早一點上山跑，少曬一點太陽。
很久沒有一個人跑巴拉卡，跑快一點試試看，上到二子坪花了63分鐘還是不夠快，下山用47分鐘也是快不起來...要再加油，希望膝蓋撐的住XD。
7月累積里程 : 130.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'05" | 00:13'04" |
| 3 | 06'04" | 00:19'08" |
| 4 | 05'54" | 00:25'02" |
| 5 | 05'51" | 00:30'53" |
| 6 | 05'59" | 00:36'52" |
| 7 | 06'14" | 00:43'06" |
| 8 | 06'15" | 00:49'21" |
| 9 | 06'26" | 00:55'47" |
| 10 | 06'01" | 01:01'48" |
| 11 | 05'19" | 01:07'07" |
| 12 | 04'37" | 01:11'44" |
| 13 | 04'53" | 01:16'37" |
| 14 | 04'32" | 01:21'09" |
| 15 | 04'45" | 01:25'54" |
| 16 | 04'42" | 01:30'36" |
| 17 | 04'33" | 01:35'09" |
| 18 | 04'32" | 01:39'41" |
| 19 | 04'25" | 01:44'06" |
| 20 | 04'20" | 01:48'26" |
| 20.3 | 07'32" | 01:50'20" |
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