| 賽前宣言: 賽後評分: 一輩子一定要跑一次 給 5 星 3月累積里程 : 237.89 km New 黑 累積 : 597.1 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 11'34" | 00:11'34" | 2 | 07'58" | 00:19'32" | 3 | 00'09" | 00:19'41" | 4 | 04'12" | 00:23'53" | 5 | 07'43" | 00:31'36" | 6 | 08'27" | 00:40'03" | 7 | 07'53" | 00:47'56" | 8 | 08'10" | 00:56'06" | 9 | 09'48" | 01:05'54" | 10 | 08'27" | 01:14'21" | 11 | 09'56" | 01:24'17" | 12 | 05'16" | 01:29'33" | 13 | 02'16" | 01:31'49" | 14 | 04'35" | 01:36'24" | 15 | 05'13" | 01:41'37" | 16 | 03'22" | 01:44'59" | 17 | 01'09" | 01:46'08" | 18 | 11'58" | 01:58'06" | 19 | 00'05" | 01:58'11" | 20 | 02'25" | 02:00'36" | 21 | 03'53" | 02:04'29" | 22 | 06'09" | 02:10'38" | 23 | 07'46" | 02:18'24" | 24 | 09'53" | 02:28'17" | 25 | 06'41" | 02:34'58" | 26 | 08'41" | 02:43'39" | 27 | 15'42" | 02:59'21" | 28 | 03'20" | 03:02'41" | 29 | 07'03" | 03:09'44" | 30 | 06'27" | 03:16'11" | 31 | 18'21" | 03:34'32" | 32 | 11'06" | 03:45'38" | 33 | 00'01" | 03:45'39" | 34 | 02'32" | 03:48'11" | 35 | 02'47" | 03:50'58" | 36 | 05'09" | 03:56'07" | 37 | 01'57" | 03:58'04" | 38 | 04'00" | 04:02'04" | 39 | 05'17" | 04:07'21" | 40 | 08'50" | 04:16'11" | 41 | 02'51" | 04:19'02" | 42 | 06'45" | 04:25'47" | 43 | 07'28" | 04:33'15" | 44 | 07'41" | 04:40'56" | 45 | 07'21" | 04:48'17" | 46 | 06'36" | 04:54'53" | 47 | 12'21" | 05:07'14" | 48 | 08'39" | 05:15'53" | 49 | 08'28" | 05:24'21" | 50 | 09'33" | 05:33'54" | 51 | 07'26" | 05:41'20" | 52 | 06'51" | 05:48'11" | 53 | 09'09" | 05:57'20" | 54 | 18'29" | 06:15'49" | 55 | 08'02" | 06:23'51" | 56 | 08'32" | 06:32'23" | 57 | 09'35" | 06:41'58" | 58 | 12'20" | 06:54'18" | 59 | 13'18" | 07:07'36" | 60 | 06'39" | 07:14'15" | 61 | 11'09" | 07:25'24" | 62 | 08'07" | 07:33'31" | 63 | 08'39" | 07:42'10" | 64 | 12'33" | 07:54'43" | 65 | 09'14" | 08:03'57" | 66 | 07'34" | 08:11'31" | 67 | 10'58" | 08:22'29" | 68 | 09'38" | 08:32'07" | 69 | 09'42" | 08:41'49" | 70 | 07'29" | 08:49'18" | 71 | 04'04" | 08:53'22" | 72 | 15'51" | 09:09'13" | 73 | 00'32" | 09:09'45" | 74 | 09'43" | 09:19'28" | 75 | 08'09" | 09:27'37" | 76 | 08'03" | 09:35'40" | 77 | 09'01" | 09:44'41" | 78 | 09'26" | 09:54'07" | 78.6 | 09'18" | 09:59'40" |
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