23.8 km | 02:22:13 | 05:58/km日期: 2018-03-25 06:42 - 地點: 立德棒球場~五福橋 - 天氣: 晴 - 卡路里: 1284 Cal - 總步數: 22446 - 平均步頻: 157 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 60% - PM2.5: 普通(51)
Pace: 04'38" / 06'06" / 05'16" / 05'33" / 05'40" / 05'27" / 05'22" / 08'40" / 06'04" / 05'34" / 05'33" / 06'19" / 05'15" / 05'23" / 05'38" / 08'39" / 05'30" / 05'15" / 06'59" / 05'30" / 05'51" / 06'38" / 06'08" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'16") | 1007 / 1007 | 164 / 111 |
| 2 | | 06'07" (+00'56") | 1000 / 2007 | 149 / 109 |
| 3 | | 05'13" (+00'02") | 1009 / 3016 | 173 / 110 |
| 4 | | 05'32" (+00'21") | 1001 / 4017 | 172 / 104 |
| 5 | | 05'41" (+00'30") | 1005 / 5022 | 166 / 105 |
| 6 | | 05'22" (+00'11") | 1008 / 6031 | 172 / 107 |
| 7 | | 05'23" (+00'12") | 1001 / 7032 | 173 / 106 |
| 8 | | 08'41" (+03'30") | 1003 / 8036 | 115 / 99 |
| 9 | | 06'00" (+00'49") | 1006 / 9043 | 173 / 96 |
| 10 | | 05'31" (+00'20") | 1000 / 10044 | 176 / 102 |
| 11 | | 06'06" (+00'55") | 1009 / 11053 | 153 / 106 |
| 12 | | 05'37" (+00'26") | 1001 / 12055 | 167 / 105 |
| 13 | | 05'15" (+00'04") | 1007 / 13063 | 175 / 108 |
| 14 | | 05'22" (+00'11") | 1001 / 14064 | 174 / 106 |
| 15 | | 08'48" (+03'37") | 1003 / 15068 | 101 / 111 |
| 16 | | 05'29" (+00'18") | 1005 / 16073 | 175 / 103 |
| 17 | | 05'26" (+00'15") | 1008 / 17082 | 175 / 104 |
| 18 | | 05'11" | 1002 / 18084 | 175 / 109 |
| 19 | | 06'58" (+01'47") | 1002 / 19087 | 130 / 109 |
| 20 | | 05'32" (+00'21") | 1006 / 20094 | 175 / 102 |
| 21 | | 05'49" (+00'38") | 1003 / 21097 | 171 / 100 |
| 22 | | 06'29" (+01'18") | 1005 / 22102 | 142 / 108 |
| 23 | | 06'08" (+00'57") | 1006 / 23109 | 144 / 112 |
| 24 | | 05'23" (+00'12") | 789 / 23899 | 160 / 116 |
一到河堤就遇見二弟，兩人到立德棒球場繞了5圈
(一圈650M)，再到五福橋回程，繞往美術館回來剛好超半馬，兩人跑比較不會爆衝，輕鬆跑跑聊聊，完成假日LSD。
3月累積里程 : 186.21 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 06'06" | 00:10'44" |
| 3 | 05'16" | 00:16'00" |
| 4 | 05'33" | 00:21'33" |
| 5 | 05'40" | 00:27'13" |
| 6 | 05'27" | 00:32'40" |
| 7 | 05'22" | 00:38'02" |
| 8 | 08'40" | 00:46'42" |
| 9 | 06'04" | 00:52'46" |
| 10 | 05'34" | 00:58'20" |
| 11 | 05'33" | 01:03'53" |
| 12 | 06'19" | 01:10'12" |
| 13 | 05'15" | 01:15'27" |
| 14 | 05'23" | 01:20'50" |
| 15 | 05'38" | 01:26'28" |
| 16 | 08'39" | 01:35'07" |
| 17 | 05'30" | 01:40'37" |
| 18 | 05'15" | 01:45'52" |
| 19 | 06'59" | 01:52'51" |
| 20 | 05'30" | 01:58'21" |
| 21 | 05'51" | 02:04'12" |
| 22 | 06'38" | 02:10'50" |
| 23 | 06'08" | 02:16'58" |
| 23.8 | 06'39" | 02:22'13" |
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