12.0 km | 00:59:56 | 04:59/km日期: 2018-03-30 16:38 - 地點: 二仁溪出海口 - 平均心率: 165 - 卡路里: 679 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 50% - PM2.5: 良好(23)
Pace: 05'12" / 05'11" / 05'16" / 05'08" / 05'08" / 05'01" / 04'54" / 07'00" / 04'52" / 04'43" / 04'42" / 04'51" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'31") | 1000 / 1000 |
| 2 | | 05'10" (+00'29") | 1000 / 2000 |
| 3 | | 05'16" (+00'35") | 1000 / 3000 |
| 4 | | 05'07" (+00'26") | 1000 / 4000 |
| 5 | | 05'08" (+00'27") | 1000 / 5000 |
| 6 | | 05'01" (+00'20") | 1000 / 6000 |
| 7 | | 04'53" (+00'12") | 1000 / 7000 |
| 8 | | 04'55" (+00'14") | 1000 / 8000 |
| 9 | | 04'52" (+00'11") | 1000 / 9000 |
| 10 | | 04'43" (+00'02") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'50" (+00'09") | 1000 / 12000 |
| 13 | | 03'12" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 355.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'11" | 00:10'23" |
| 3 | 05'16" | 00:15'39" |
| 4 | 05'08" | 00:20'47" |
| 5 | 05'08" | 00:25'55" |
| 6 | 05'01" | 00:30'56" |
| 7 | 04'54" | 00:35'50" |
| 8 | 07'00" | 00:42'50" |
| 9 | 04'52" | 00:47'42" |
| 10 | 04'43" | 00:52'25" |
| 11 | 04'42" | 00:57'07" |
| 12 | 04'51" | 01:01'58" |
| 12.0 | 03'17" | 01:02'01" |
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