24.7 km | 02:36:25 | 06:20/km日期: 2018-03-25 15:55 - 總爬升: 298 m - 平均心率: 156 - 卡路里: 1687 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 43% - PM2.5: 良好(10)
Pace: 05'50" / 06'41" / 07'05" / 07'23" / 06'12" / 05'50" / 05'33" / 05'24" / 07'02" / 05'50" / 05'49" / 06'04" / 08'24" / 05'48" / 05'41" / 05'33" / 06'10" / 06'08" / 06'15" / 06'10" / 06'59" / 06'40" / 07'46" / 08'17" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'26") | 1000 / 1000 |
| 2 | | 06'41" (+01'17") | 1000 / 2000 |
| 3 | | 07'05" (+01'41") | 1000 / 3000 |
| 4 | | 07'22" (+01'58") | 1000 / 4000 |
| 5 | | 06'12" (+00'48") | 1000 / 5000 |
| 6 | | 05'49" (+00'25") | 1000 / 6000 |
| 7 | | 05'32" (+00'08") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 06'29" (+01'05") | 1000 / 9000 |
| 10 | | 05'50" (+00'26") | 1000 / 10000 |
| 11 | | 05'49" (+00'25") | 1000 / 11000 |
| 12 | | 06'03" (+00'39") | 1000 / 12000 |
| 13 | | 06'07" (+00'43") | 1000 / 13000 |
| 14 | | 05'48" (+00'24") | 1000 / 14000 |
| 15 | | 05'33" (+00'09") | 1000 / 15000 |
| 16 | | 05'40" (+00'16") | 1000 / 16000 |
| 17 | | 06'10" (+00'46") | 1000 / 17000 |
| 18 | | 06'07" (+00'43") | 1000 / 18000 |
| 19 | | 06'15" (+00'51") | 1000 / 19000 |
| 20 | | 06'09" (+00'45") | 1000 / 20000 |
| 21 | | 06'58" (+01'34") | 1000 / 21000 |
| 22 | | 06'40" (+01'16") | 1000 / 22000 |
| 23 | | 07'45" (+02'21") | 1000 / 23000 |
| 24 | | 08'16" (+02'52") | 1000 / 24000 |
| 25 | | 06'44" (+01'20") | 691 / 24691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
3月累積里程 : 126.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'41" | 00:12'31" |
| 3 | 07'05" | 00:19'36" |
| 4 | 07'23" | 00:26'59" |
| 5 | 06'12" | 00:33'11" |
| 6 | 05'50" | 00:39'01" |
| 7 | 05'33" | 00:44'34" |
| 8 | 05'24" | 00:49'58" |
| 9 | 07'02" | 00:57'00" |
| 10 | 05'50" | 01:02'50" |
| 11 | 05'49" | 01:08'39" |
| 12 | 06'04" | 01:14'43" |
| 13 | 08'24" | 01:23'07" |
| 14 | 05'48" | 01:28'55" |
| 15 | 05'41" | 01:34'36" |
| 16 | 05'33" | 01:40'09" |
| 17 | 06'10" | 01:46'19" |
| 18 | 06'08" | 01:52'27" |
| 19 | 06'15" | 01:58'42" |
| 20 | 06'10" | 02:04'52" |
| 21 | 06'59" | 02:11'51" |
| 22 | 06'40" | 02:18'31" |
| 23 | 07'46" | 02:26'17" |
| 24 | 08'17" | 02:34'34" |
| 24.7 | 11'19" | 02:42'24" |
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