10.3 km | 00:54:26 | 05:17/km日期: 2018-03-25 17:53 - 卡路里: 637 Cal - 總步數: 9720 - 平均步頻: 178 - 平均步幅: 105 cm - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(30)
Pace: 05'04" / 05'05" / 05'15" / 05'21" / 05'23" / 05'19" / 05'39" / 05'20" / 05'19" / 05'15" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" | 1004 / 1004 | 178 / 111 |
2 | | 05'07" (+00'05") | 1006 / 2010 | 181 / 107 |
3 | | 05'14" (+00'12") | 1000 / 3011 | 180 / 105 |
4 | | 05'20" (+00'18") | 999 / 4010 | 181 / 103 |
5 | | 05'22" (+00'20") | 993 / 5003 | 178 / 104 |
6 | | 05'19" (+00'17") | 998 / 6001 | 177 / 105 |
7 | | 05'37" (+00'35") | 1004 / 7006 | 174 / 101 |
8 | | 05'23" (+00'21") | 1000 / 8006 | 177 / 104 |
9 | | 05'17" (+00'15") | 1004 / 9011 | 179 / 105 |
10 | | 05'13" (+00'11") | 991 / 10002 | 177 / 107 |
11 | | 04'50" | 296 / 10299 | 177 / 116 |
3月累積里程 :
105.82 km mizuno inspire 12 累積 :
809.2 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'05" | 00:10'09" |
3 | 05'15" | 00:15'24" |
4 | 05'21" | 00:20'45" |
5 | 05'23" | 00:26'08" |
6 | 05'19" | 00:31'27" |
7 | 05'39" | 00:37'06" |
8 | 05'20" | 00:42'26" |
9 | 05'19" | 00:47'45" |
10 | 05'15" | 00:53'00" |
10.3 | 04'46" | 00:54'26" |