65.5 km | 08:51:02 | 08:06/km日期: 2018-03-24 21:18 - 總爬升: 730 m - 地點: 竹北火車站-台一線-中壢火車站折返 - 天氣: 涼涼的一點點冷 - 卡路里: 3623 Cal - 平均步頻: 160
Pace: 05'53" / 07'01" / 06'07" / 07'23" / 06'10" / 06'28" / 05'58" / 06'13" / 06'29" / 06'45" / 07'05" / 06'22" / 06'48" / 06'14" / 06'31" / 06'26" / 07'11" / 06'49" / 06'20" / 06'14" / 06'35" / 25'16" / 07'23" / 06'55" / 07'48" / 06'29" / 08'25" / 06'20" / 06'28" / 08'14" / 10'27" / 22'23" / 09'11" / 09'28" / 06'50" / 07'14" / 08'16" / 09'00" / 06'32" / 07'33" / 06'45" / 06'29" / 30'29" / 07'01" / 06'54" / 06'33" / 06'31" / 06'18" / 07'22" / 06'35" / 06'44" / 06'35" / 15'15" / 06'30" / 06'30" / 06'58" / 07'04" / 07'39" / 07'00" / 08'01" / 07'54" / 07'10" / 07'26" / 09'42" / 08'27" / 07'17" /
長距離夜跑練習
感謝小范義氣相挺!
感謝lulu友情支援EPSON 850,順便做測試。
感謝跑團大家的關心和鼓勵!
3月累積里程 :
256.03 km HOKA ONE ONE CLIFTON 4 累積 :
458.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 07'01" | 00:12'54" |
3 | 06'07" | 00:19'01" |
4 | 07'23" | 00:26'24" |
5 | 06'10" | 00:32'34" |
6 | 06'28" | 00:39'02" |
7 | 05'58" | 00:45'00" |
8 | 06'13" | 00:51'13" |
9 | 06'29" | 00:57'42" |
10 | 06'45" | 01:04'27" |
11 | 07'05" | 01:11'32" |
12 | 06'22" | 01:17'54" |
13 | 06'48" | 01:24'42" |
14 | 06'14" | 01:30'56" |
15 | 06'31" | 01:37'27" |
16 | 06'26" | 01:43'53" |
17 | 07'11" | 01:51'04" |
18 | 06'49" | 01:57'53" |
19 | 06'20" | 02:04'13" |
20 | 06'14" | 02:10'27" |
21 | 06'35" | 02:17'02" |
22 | 25'16" | 02:42'18" |
23 | 07'23" | 02:49'41" |
24 | 06'55" | 02:56'36" |
25 | 07'48" | 03:04'24" |
26 | 06'29" | 03:10'53" |
27 | 08'25" | 03:19'18" |
28 | 06'20" | 03:25'38" |
29 | 06'28" | 03:32'06" |
30 | 08'14" | 03:40'20" |
31 | 10'27" | 03:50'47" |
32 | 22'23" | 04:13'10" |
33 | 09'11" | 04:22'21" |
34 | 09'28" | 04:31'49" |
35 | 06'50" | 04:38'39" |
36 | 07'14" | 04:45'53" |
37 | 08'16" | 04:54'09" |
38 | 09'00" | 05:03'09" |
39 | 06'32" | 05:09'41" |
40 | 07'33" | 05:17'14" |
41 | 06'45" | 05:23'59" |
42 | 06'29" | 05:30'28" |
43 | 30'29" | 06:00'57" |
44 | 07'01" | 06:07'58" |
45 | 06'54" | 06:14'52" |
46 | 06'33" | 06:21'25" |
47 | 06'31" | 06:27'56" |
48 | 06'18" | 06:34'14" |
49 | 07'22" | 06:41'36" |
50 | 06'35" | 06:48'11" |
51 | 06'44" | 06:54'55" |
52 | 06'35" | 07:01'30" |
53 | 15'15" | 07:16'45" |
54 | 06'30" | 07:23'15" |
55 | 06'30" | 07:29'45" |
56 | 06'58" | 07:36'43" |
57 | 07'04" | 07:43'47" |
58 | 07'39" | 07:51'26" |
59 | 07'00" | 07:58'26" |
60 | 08'01" | 08:06'27" |
61 | 07'54" | 08:14'21" |
62 | 07'10" | 08:21'31" |
63 | 07'26" | 08:28'57" |
64 | 09'42" | 08:38'39" |
65 | 08'27" | 08:47'06" |
65.5 | 07'20" | 08:51'02" |