全馬 | 04:49:26 | 06:51/km | 第41馬官方成績 |
日期 | 2018-03-18 |
成績 | 04:49:26 |
總名次 | 2312 / 6125 |
分組名次 | 887 / 2343 |
平均速度 | 06:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'50" (+04'27") | 01:07'56" (+03'10") |
| 00:32'06" (+00'43") |
| 00:33'23" (+02'00") | 01:04'46" |
| 00:31'23" |
| 00:34'17" (+02'54") | 01:07'32" (+02'46") |
| 00:33'15" (+01'52") |
| 00:40'25" (+09'02") | 01:14'45" (+09'59") |
| 00:34'20" (+02'57") |
|
日期: 2018-03-18 06:29 - 總爬升: 384 m - 地點: 新北市萬里區 - 天氣: 涼轉酷熱 - 卡路里: 2294 Cal - 總步數: 41430 - 平均步頻: 141 - 平均步幅: 102 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'35" (+05'22") | 1510 / 1510 | 133 / 87 |
2 | | 03'13" | 1009 / 2520 | 162 / 191 |
3 | | 06'47" (+03'34") | 1005 / 3525 | 153 / 95 |
4 | | 06'18" (+03'05") | 1000 / 4525 | 164 / 95 |
5 | | 06'41" (+03'28") | 1001 / 5527 | 142 / 105 |
6 | | 06'06" (+02'53") | 1001 / 6529 | 165 / 99 |
7 | | 06'37" (+03'24") | 1002 / 7531 | 163 / 92 |
8 | | 06'44" (+03'31") | 1004 / 8536 | 149 / 99 |
9 | | 06'06" (+02'53") | 1001 / 9538 | 162 / 100 |
10 | | 07'16" (+04'03") | 1007 / 10545 | 127 / 107 |
11 | | 06'21" (+03'08") | 1004 / 11550 | 157 / 100 |
12 | | 06'11" (+02'58") | 1003 / 12553 | 161 / 99 |
13 | | 07'20" (+04'07") | 1002 / 13555 | 126 / 107 |
14 | | 06'15" (+03'02") | 1000 / 14556 | 164 / 97 |
15 | | 06'19" (+03'06") | 1004 / 15560 | 163 / 96 |
16 | | 06'22" (+03'09") | 1003 / 16564 | 153 / 102 |
17 | | 06'09" (+02'56") | 1008 / 17572 | 162 / 100 |
18 | | 06'36" (+03'23") | 1001 / 18574 | 142 / 106 |
19 | | 06'04" (+02'51") | 1003 / 19577 | 162 / 101 |
20 | | 06'03" (+02'50") | 1004 / 20582 | 161 / 102 |
21 | | 08'15" (+05'02") | 1006 / 21588 | 105 / 115 |
22 | | 05'44" (+02'31") | 1000 / 22589 | 163 / 106 |
23 | | 06'18" (+03'05") | 1002 / 23592 | 155 / 101 |
24 | | 06'20" (+03'07") | 1006 / 24598 | 161 / 97 |
25 | | 07'31" (+04'18") | 1007 / 25606 | 125 / 106 |
26 | | 06'16" (+03'03") | 1002 / 26609 | 163 / 97 |
27 | | 06'18" (+03'05") | 1003 / 27612 | 161 / 97 |
28 | | 06'54" (+03'41") | 1008 / 28620 | 138 / 104 |
29 | | 06'24" (+03'11") | 1005 / 29625 | 160 / 97 |
30 | | 07'43" (+04'30") | 1001 / 30626 | 117 / 110 |
31 | | 06'41" (+03'28") | 1000 / 31627 | 155 / 96 |
32 | | 08'44" (+05'31") | 1004 / 32631 | 57 / 198 |
33 | | 08'40" (+05'27") | 1006 / 33638 | 103 / 111 |
34 | | 08'30" (+05'17") | 1007 / 34646 | 68 / 170 |
35 | | 07'13" (+04'00") | 1003 / 35649 | 145 / 95 |
36 | | 08'28" (+05'15") | 1010 / 36659 | 86 / 135 |
37 | | 06'38" (+03'25") | 1000 / 37660 | 159 / 94 |
38 | | 06'09" (+02'56") | 1002 / 38662 | 158 / 102 |
39 | | 06'24" (+03'11") | 1008 / 39670 | 158 / 98 |
40 | | 06'19" (+03'06") | 1006 / 40677 | 158 / 100 |
41 | | 06'41" (+03'28") | 1007 / 41684 | 140 / 106 |
42 | | 06'52" (+03'39") | 1147 / 42832 | 157 / 92 |
第一次在新北市(台北縣)跑的馬賽,天氣酷熱嚴格考驗,但還是堅持下去,跑在5小時內完賽。
賽後評分: 賽道平整有特色,沿路加油聲不斷,會場整體規劃得宜,惟遇到五年來第一次沒下雨出豔陽,補給站斷糧、後段跑者出現20~27K補站無水喝的困境!!
給 4 星 3月累積里程 :
121.40 km 母子鱷魚 第三代(黃)-3 累積 :
972.9 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'58" | 00:12'58" |
2 | 02'55" | 00:15'53" |
3 | 06'53" | 00:22'46" |
4 | 06'24" | 00:29'10" |
5 | 06'40" | 00:35'50" |
6 | 06'06" | 00:41'56" |
7 | 06'33" | 00:48'29" |
8 | 06'50" | 00:55'19" |
9 | 06'06" | 01:01'25" |
10 | 06'31" | 01:07'56" |
11 | 07'11" | 01:15'07" |
12 | 06'15" | 01:21'22" |
13 | 07'19" | 01:28'41" |
14 | 06'17" | 01:34'58" |
15 | 06'21" | 01:41'19" |
16 | 06'24" | 01:47'43" |
17 | 06'11" | 01:53'54" |
18 | 06'39" | 02:00'33" |
19 | 06'06" | 02:06'39" |
20 | 06'03" | 02:12'42" |
21 | 08'19" | 02:21'01" |
22 | 05'45" | 02:26'46" |
23 | 06'19" | 02:33'05" |
24 | 06'22" | 02:39'27" |
25 | 07'32" | 02:46'59" |
26 | 06'21" | 02:53'20" |
27 | 06'21" | 02:59'41" |
28 | 06'53" | 03:06'34" |
29 | 06'30" | 03:13'04" |
30 | 07'10" | 03:20'14" |
31 | 07'16" | 03:27'30" |
32 | 08'24" | 03:35'54" |
33 | 08'51" | 03:44'45" |
34 | 08'29" | 03:53'14" |
35 | 07'25" | 04:00'39" |
36 | 08'39" | 04:09'18" |
37 | 06'45" | 04:16'03" |
38 | 06'12" | 04:22'15" |
39 | 06'28" | 04:28'43" |
40 | 06'16" | 04:34'59" |
41 | 06'44" | 04:41'43" |
42 | 08'23" | 04:50'06" |
42.5 | 04'17" | 04:52'14" |