10.2 km | 00:51:41 | 05:04/km日期: 2012-10-19 18:44 - 地點: 麗山國中操場 - 天氣: 涼爽 - 平均心率: 166 - 卡路里: 578 Cal - 溫度: 23°C - 濕度: 61%
Pace: 05'19" / 05'25" / 05'08" / 04'57" / 04'40" / 05'13" / 05'06" / 05'03" / 04'58" / 04'43" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'43") | 500 / 500 |
| 2 | | 05'15" (+00'39") | 504 / 1005 |
| 3 | | 05'38" (+01'02") | 511 / 1516 |
| 4 | | 05'13" (+00'37") | 500 / 2017 |
| 5 | | 05'06" (+00'30") | 505 / 2523 |
| 6 | | 05'05" (+00'29") | 500 / 3023 |
| 7 | | 05'00" (+00'24") | 499 / 3523 |
| 8 | | 04'54" (+00'18") | 513 / 4036 |
| 9 | | 04'41" (+00'05") | 504 / 4541 |
| 10 | | 04'36" | 499 / 5040 |
| 11 | | 05'21" (+00'45") | 507 / 5548 |
| 12 | | 05'10" (+00'34") | 499 / 6047 |
| 13 | | 05'08" (+00'32") | 502 / 6550 |
| 14 | | 05'04" (+00'28") | 499 / 7050 |
| 15 | | 05'04" (+00'28") | 505 / 7556 |
| 16 | | 05'03" (+00'27") | 508 / 8064 |
| 17 | | 04'56" (+00'20") | 505 / 8569 |
| 18 | | 04'55" (+00'19") | 504 / 9073 |
| 19 | | 04'37" (+00'01") | 504 / 9577 |
| 20 | | 04'43" (+00'07") | 511 / 10089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 213.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'25" | 00:10'44" |
| 3 | 05'08" | 00:15'52" |
| 4 | 04'57" | 00:20'49" |
| 5 | 04'40" | 00:25'29" |
| 6 | 05'13" | 00:30'42" |
| 7 | 05'06" | 00:35'48" |
| 8 | 05'03" | 00:40'51" |
| 9 | 04'58" | 00:45'49" |
| 10 | 04'43" | 00:50'32" |
| 10.2 | 05'48" | 00:51'41" |
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