16.0 km | 01:34:07 | 05:52/km日期: 2018-03-28 18:22 - 平均心率: 123 - 卡路里: 704 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(25)
Pace: 05'00" / 05'28" / 06'23" / 06'20" / 06'08" / 06'21" / 06'05" / 06'22" / 06'53" / 06'35" / 04'53" / 05'32" / 05'28" / 05'28" / 05'47" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'32") | 1000 / 1000 |
| 2 | | 04'48" (+01'20") | 323 / 1323 |
| 3 | | 09'25" (+05'57") | 253 / 1576 |
| 4 | | 03'41" (+00'13") | 830 / 2407 |
| 5 | | 43'22" (+39'54") | 67 / 2474 |
| 6 | | 03'43" (+00'15") | 846 / 3321 |
| 7 | | 48'15" (+44'47") | 58 / 3380 |
| 8 | | 03'39" (+00'11") | 836 / 4216 |
| 9 | | 19'44" (+16'16") | 151 / 4367 |
| 10 | | 03'42" (+00'14") | 835 / 5203 |
| 11 | | 46'17" (+42'49") | 63 / 5266 |
| 12 | | 03'39" (+00'11") | 834 / 6100 |
| 13 | | 40'54" (+37'26") | 65 / 6166 |
| 14 | | 03'37" (+00'09") | 833 / 6999 |
| 15 | | 22'14" (+18'46") | 128 / 7128 |
| 16 | | 03'36" (+00'08") | 833 / 7961 |
| 17 | | 36'09" (+32'41") | 79 / 8040 |
| 18 | | 03'28" | 849 / 8890 |
| 19 | | 18'53" (+15'25") | 149 / 9040 |
| 20 | | 03'30" (+00'02") | 828 / 9868 |
| 21 | | 19'48" (+16'20") | 145 / 10013 |
| 22 | | 03'30" (+00'02") | 827 / 10840 |
| 23 | | 18'11" (+14'43") | 39 / 10880 |
| 24 | | 05'38" (+02'10") | 1000 / 11880 |
| 25 | | 05'29" (+02'01") | 1000 / 12880 |
| 26 | | 05'26" (+01'58") | 1000 / 13880 |
| 27 | | 05'46" (+02'18") | 1000 / 14880 |
| 28 | | 05'28" (+02'00") | 1000 / 15880 |
| 29 | | 05'16" (+01'48") | 119 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 302.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'28" | 00:10'28" |
| 3 | 06'23" | 00:16'51" |
| 4 | 06'20" | 00:23'11" |
| 5 | 06'08" | 00:29'19" |
| 6 | 06'21" | 00:35'40" |
| 7 | 06'05" | 00:41'45" |
| 8 | 06'22" | 00:48'07" |
| 9 | 06'53" | 00:55'00" |
| 10 | 06'35" | 01:01'35" |
| 11 | 04'53" | 01:06'28" |
| 12 | 05'32" | 01:12'00" |
| 13 | 05'28" | 01:17'28" |
| 14 | 05'28" | 01:22'56" |
| 15 | 05'47" | 01:28'43" |
| 16.0 | 05'23" | 01:34'07" |
展開計圈分析
留言 
