15.8 km | 03:08:55 | 11:59/km日期: 2018-03-25 14:07 - 總爬升: 385 m - 平均心率: 101 - 卡路里: 691 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 60%
Pace: 17'51" / 11'05" / 07'33" / 11'35" / 09'49" / 11'16" / 12'49" / 11'53" / 20'31" / 11'26" / 11'45" / 12'18" / 14'16" / 08'29" / 08'57" / 15'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'50" (+10'18") | 1000 / 1000 |
| 2 | | 11'05" (+03'33") | 1000 / 2000 |
| 3 | | 07'32" | 1000 / 3000 |
| 4 | | 11'35" (+04'03") | 1000 / 4000 |
| 5 | | 09'49" (+02'17") | 1000 / 5000 |
| 6 | | 11'16" (+03'44") | 1000 / 6000 |
| 7 | | 12'48" (+05'16") | 1000 / 7000 |
| 8 | | 11'53" (+04'21") | 1000 / 8000 |
| 9 | | 16'13" (+08'41") | 1000 / 9000 |
| 10 | | 11'26" (+03'54") | 1000 / 10000 |
| 11 | | 11'44" (+04'12") | 1000 / 11000 |
| 12 | | 12'17" (+04'45") | 1000 / 12000 |
| 13 | | 14'16" (+06'44") | 1000 / 13000 |
| 14 | | 08'29" (+00'57") | 1000 / 14000 |
| 15 | | 08'56" (+01'24") | 1000 / 15000 |
| 16 | | 15'22" (+07'50") | 759 / 15759 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 241.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'51" | 00:17'51" |
| 2 | 11'05" | 00:28'56" |
| 3 | 07'33" | 00:36'29" |
| 4 | 11'35" | 00:48'04" |
| 5 | 09'49" | 00:57'53" |
| 6 | 11'16" | 01:09'09" |
| 7 | 12'49" | 01:21'58" |
| 8 | 11'53" | 01:33'51" |
| 9 | 20'31" | 01:54'22" |
| 10 | 11'26" | 02:05'48" |
| 11 | 11'45" | 02:17'33" |
| 12 | 12'18" | 02:29'51" |
| 13 | 14'16" | 02:44'07" |
| 14 | 08'29" | 02:52'36" |
| 15 | 08'57" | 03:01'33" |
| 15.8 | 15'21" | 03:13'13" |
展開計圈分析
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