7.0 km | 00:34:04 | 04:51/km日期: 2018-03-25 17:25 - 平均心率: 164 - 卡路里: 443 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 63% - PM2.5: 普通(45)
Pace: 04'50" / 04'54" / 04'52" / 04'59" / 04'59" / 04'48" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'21") | 500 / 500 |
| 2 | | 04'47" (+00'15") | 500 / 1000 |
| 3 | | 04'55" (+00'23") | 500 / 1500 |
| 4 | | 04'51" (+00'19") | 500 / 2000 |
| 5 | | 04'52" (+00'20") | 500 / 2500 |
| 6 | | 04'51" (+00'19") | 500 / 3000 |
| 7 | | 05'02" (+00'30") | 500 / 3500 |
| 8 | | 04'54" (+00'22") | 500 / 4000 |
| 9 | | 04'58" (+00'26") | 500 / 4500 |
| 10 | | 05'00" (+00'28") | 500 / 5000 |
| 11 | | 04'47" (+00'15") | 500 / 5500 |
| 12 | | 04'48" (+00'16") | 500 / 6000 |
| 13 | | 04'48" (+00'16") | 500 / 6500 |
| 14 | | 04'32" | 500 / 7000 |
| 15 | | 02'44" | 8 / 7008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 98.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'54" | 00:09'44" |
| 3 | 04'52" | 00:14'36" |
| 4 | 04'59" | 00:19'35" |
| 5 | 04'59" | 00:24'34" |
| 6 | 04'48" | 00:29'22" |
| 7 | 04'40" | 00:34'02" |
| 7.0 | 04'06" | 00:34'04" |
展開計圈分析
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