15.0 km | 01:25:12 | 05:40/km日期: 2018-03-25 15:32 - 總爬升: 370 m - 平均心率: 114 - 卡路里: 715 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 55% - PM2.5: 普通(41)
Pace: 06'51" / 07'20" / 06'24" / 05'48" / 05'52" / 05'32" / 05'26" / 05'24" / 05'12" / 05'13" / 05'06" / 04'56" / 04'51" / 05'33" / 05'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'59") | 1000 / 1000 |
| 2 | | 07'19" (+02'28") | 1000 / 2000 |
| 3 | | 06'24" (+01'33") | 1000 / 3000 |
| 4 | | 05'48" (+00'57") | 1000 / 4000 |
| 5 | | 05'51" (+01'00") | 1000 / 5000 |
| 6 | | 05'31" (+00'40") | 1000 / 6000 |
| 7 | | 05'26" (+00'35") | 1000 / 7000 |
| 8 | | 05'24" (+00'33") | 1000 / 8000 |
| 9 | | 05'11" (+00'20") | 1000 / 9000 |
| 10 | | 05'13" (+00'22") | 1000 / 10000 |
| 11 | | 05'05" (+00'14") | 1000 / 11000 |
| 12 | | 04'55" (+00'04") | 1000 / 12000 |
| 13 | | 04'51" | 1000 / 13000 |
| 14 | | 05'32" (+00'41") | 1000 / 14000 |
| 15 | | 05'40" (+00'49") | 1000 / 15000 |
| 16 | | 09'41" (+04'50") | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 183.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 07'20" | 00:14'11" |
| 3 | 06'24" | 00:20'35" |
| 4 | 05'48" | 00:26'23" |
| 5 | 05'52" | 00:32'15" |
| 6 | 05'32" | 00:37'47" |
| 7 | 05'26" | 00:43'13" |
| 8 | 05'24" | 00:48'37" |
| 9 | 05'12" | 00:53'49" |
| 10 | 05'13" | 00:59'02" |
| 11 | 05'06" | 01:04'08" |
| 12 | 04'56" | 01:09'04" |
| 13 | 04'51" | 01:13'55" |
| 14 | 05'33" | 01:19'28" |
| 15 | 05'41" | 01:25'09" |
| 15.0 | 09'02" | 01:25'13" |
展開計圈分析
留言 
