恭喜完成了第 20 馬
全馬 | 05:23:59 | 07:40/km | 第20馬| 官方成績 |
| 日期 | 2018-03-25 |
| 成績 | 05:23:59 |
| 總名次 | 526 / 894 |
| 分組名次 | 476 / 786 |
| 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'02" (+00'08") | 01:03'56" |
| 00:31'54" |
| 00:35'46" (+03'52") | 01:15'30" (+11'34") |
| 00:39'44" (+07'50") |
| 00:39'36" (+07'42") | 01:17'36" (+13'40") |
| 00:38'00" (+06'06") |
| 00:44'38" (+12'44") | 01:25'50" (+21'54") |
| 00:41'12" (+09'18") |
|
日期: 2018-03-25 06:00 - 總爬升: 256 m - 地點: 神岡國小 - 天氣: 熱熱的 - 卡路里: 2879 Cal - 總步數: 45762 - 平均步頻: 141 - 平均步幅: 93 cm - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(28)
原本以為自己跑不完這場了
從去年合歡馬完成後就沒跑超過22k的了,每月的跑量也少到不行,想說可以搭回收車了
雖然自己的期許是盼能530完成,沒想到竟然可以達標完賽 真是太開心了 ^^
賽前宣言: 舒適圈待太久了,來場全馬振作一下
賽後評分: 工作人員及交管們辛苦了
補給好,水果多,還烤了3隻豬 ^^
給 5 星 
3月累積里程 : 115.87 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'07" | 00:12'47" |
| 3 | 06'11" | 00:18'58" |
| 4 | 07'04" | 00:26'02" |
| 5 | 06'00" | 00:32'02" |
| 6 | 05'59" | 00:38'01" |
| 7 | 06'32" | 00:44'33" |
| 8 | 05'54" | 00:50'27" |
| 9 | 06'40" | 00:57'07" |
| 10 | 06'49" | 01:03'56" |
| 11 | 06'08" | 01:10'04" |
| 12 | 06'25" | 01:16'29" |
| 13 | 06'17" | 01:22'46" |
| 14 | 08'44" | 01:31'30" |
| 15 | 08'12" | 01:39'42" |
| 16 | 08'36" | 01:48'18" |
| 17 | 08'39" | 01:56'57" |
| 18 | 06'16" | 02:03'13" |
| 19 | 09'51" | 02:13'04" |
| 20 | 06'22" | 02:19'26" |
| 21 | 07'49" | 02:27'15" |
| 22 | 06'21" | 02:33'36" |
| 23 | 06'14" | 02:39'50" |
| 24 | 08'13" | 02:48'03" |
| 25 | 10'59" | 02:59'02" |
| 26 | 06'30" | 03:05'32" |
| 27 | 06'45" | 03:12'17" |
| 28 | 10'27" | 03:22'44" |
| 29 | 07'00" | 03:29'44" |
| 30 | 07'18" | 03:37'02" |
| 31 | 06'45" | 03:43'47" |
| 32 | 09'25" | 03:53'12" |
| 33 | 11'04" | 04:04'16" |
| 34 | 09'31" | 04:13'47" |
| 35 | 07'53" | 04:21'40" |
| 36 | 08'28" | 04:30'08" |
| 37 | 08'58" | 04:39'06" |
| 38 | 07'32" | 04:46'38" |
| 39 | 08'19" | 04:54'57" |
| 40 | 07'55" | 05:02'52" |
| 41 | 08'03" | 05:10'55" |
| 42 | 09'01" | 05:19'56" |
| 42.7 | 06'15" | 05:24'01" |
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