22.8 km | 08:29:25 | 22:19/km日期: 2018-03-25 07:03 - 總爬升: 1852 m - 地點: 北大武山 - 平均心率: 130 - 卡路里: 1563 Cal - 平均步頻: 120
Pace: 13'27" / 12'23" / 23'53" / 12'39" / 18'01" / 17'18" / 40'00" / 28'17" / 27'06" / 31'18" / 31'21" / 63'57" / 24'23" / 19'22" / 18'45" / 17'20" / 28'12" / 18'09" / 12'13" / 13'47" / 99'24" / 18'55" / 16'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'25" (+01'12") | 1000 / 1000 |
| 2 | | 12'21" (+00'08") | 1000 / 2000 |
| 3 | | 16'39" (+04'26") | 1000 / 3000 |
| 4 | | 12'38" (+00'25") | 1000 / 4000 |
| 5 | | 18'01" (+05'48") | 1000 / 5000 |
| 6 | | 17'18" (+05'05") | 1000 / 6000 |
| 7 | | 38'10" (+25'57") | 1000 / 7000 |
| 8 | | 28'17" (+16'04") | 1000 / 8000 |
| 9 | | 27'05" (+14'52") | 1000 / 9000 |
| 10 | | 31'17" (+19'04") | 1000 / 10000 |
| 11 | | 31'18" (+19'05") | 1000 / 11000 |
| 12 | | 01:03'57" (+51'44") | 1000 / 12000 |
| 13 | | 24'23" (+12'10") | 1000 / 13000 |
| 14 | | 19'21" (+07'08") | 1000 / 14000 |
| 15 | | 18'43" (+06'30") | 1000 / 15000 |
| 16 | | 17'20" (+05'07") | 1000 / 16000 |
| 17 | | 28'12" (+15'59") | 1000 / 17000 |
| 18 | | 18'08" (+05'55") | 1000 / 18000 |
| 19 | | 12'13" | 1000 / 19000 |
| 20 | | 13'47" (+01'34") | 1000 / 20000 |
| 21 | | 14'39" (+02'26") | 1000 / 21000 |
| 22 | | 18'54" (+06'41") | 1000 / 22000 |
| 23 | | 16'03" (+03'50") | 818 / 22818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 148.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'27" | 00:13'27" |
| 2 | 12'23" | 00:25'50" |
| 3 | 23'53" | 00:49'43" |
| 4 | 12'39" | 01:02'22" |
| 5 | 18'01" | 01:20'23" |
| 6 | 17'18" | 01:37'41" |
| 7 | 40'00" | 02:17'41" |
| 8 | 28'17" | 02:45'58" |
| 9 | 27'06" | 03:13'04" |
| 10 | 31'18" | 03:44'22" |
| 11 | 31'21" | 04:15'43" |
| 12 | 63'57" | 05:19'40" |
| 13 | 24'23" | 05:44'03" |
| 14 | 19'22" | 06:03'25" |
| 15 | 18'45" | 06:22'10" |
| 16 | 17'20" | 06:39'30" |
| 17 | 28'12" | 07:07'42" |
| 18 | 18'09" | 07:25'51" |
| 19 | 12'13" | 07:38'04" |
| 20 | 13'47" | 07:51'51" |
| 21 | 99'24" | 09:31'15" |
| 22 | 18'55" | 09:50'10" |
| 22.8 | 16'03" | 10:03'19" |
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