10.0 km | 00:43:41 | 04:21/km日期: 2014-01-24 17:48 - 地點: 社頭運動公園 - 卡路里: 804 Cal - 溫度: 21°C - 濕度: 22%
Pace: 04'58" / 04'25" / 03'59" / 04'24" / 04'25" / 04'10" / 04'30" / 03'57" / 04'24" / 04'15" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'57") | 383 / 383 |
| 2 | | 04'44" (+01'18") | 424 / 808 |
| 3 | | 04'28" (+01'02") | 409 / 1218 |
| 4 | | 04'24" (+00'58") | 423 / 1641 |
| 5 | | 04'00" (+00'34") | 915 / 2557 |
| 6 | | 04'19" (+00'53") | 423 / 2980 |
| 7 | | 04'21" (+00'55") | 435 / 3416 |
| 8 | | 04'23" (+00'57") | 424 / 3841 |
| 9 | | 04'26" (+01'00") | 428 / 4269 |
| 10 | | 04'29" (+01'03") | 423 / 4692 |
| 11 | | 03'26" | 541 / 5233 |
| 12 | | 04'27" (+01'01") | 425 / 5659 |
| 13 | | 04'51" (+01'25") | 428 / 6088 |
| 14 | | 04'14" (+00'48") | 412 / 6500 |
| 15 | | 04'09" (+00'43") | 883 / 7383 |
| 16 | | 04'19" (+00'53") | 427 / 7811 |
| 17 | | 04'23" (+00'57") | 424 / 8235 |
| 18 | | 04'24" (+00'58") | 415 / 8651 |
| 19 | | 04'23" (+00'57") | 421 / 9073 |
| 20 | | 04'18" (+00'52") | 417 / 9490 |
| 21 | | 04'10" (+00'44") | 423 / 9913 |
| 22 | | 04'13" (+00'47") | 141 / 10055 |
1月累積里程 :
303.82 km 
赤足 累積 :
714.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'25" | 00:09'23" |
| 3 | 03'59" | 00:13'22" |
| 4 | 04'24" | 00:17'46" |
| 5 | 04'25" | 00:22'11" |
| 6 | 04'10" | 00:26'21" |
| 7 | 04'30" | 00:30'51" |
| 8 | 03'57" | 00:34'48" |
| 9 | 04'24" | 00:39'12" |
| 10 | 04'15" | 00:43'27" |
| 10.0 | 19'26" | 00:43'41" |
展開計圈分析
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