12.0 km | 01:19:51 | 06:38/km日期: 2018-03-25 09:29 - 平均心率: 162 - 卡路里: 669 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 54% - PM2.5: 良好(29)
Pace: 06'20" / 06'17" / 06'28" / 08'58" / 06'26" / 09'52" / 12'20" / 11'45" / 07'05" / 07'52" / 06'45" / 08'42" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'03") | 1000 / 1000 |
2 | | 06'17" | 1000 / 2000 |
3 | | 06'27" (+00'10") | 1000 / 3000 |
4 | | 06'26" (+00'09") | 1000 / 4000 |
5 | | 06'25" (+00'08") | 1000 / 5000 |
6 | | 06'41" (+00'24") | 1000 / 6000 |
7 | | 06'52" (+00'35") | 1000 / 7000 |
8 | | 06'57" (+00'40") | 1000 / 8000 |
9 | | 07'04" (+00'47") | 1000 / 9000 |
10 | | 06'42" (+00'25") | 1000 / 10000 |
11 | | 06'44" (+00'27") | 1000 / 11000 |
12 | | 06'47" (+00'30") | 1000 / 12000 |
13 | | 04'35" | 12 / 12012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 47.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'17" | 00:12'37" |
3 | 06'28" | 00:19'05" |
4 | 08'58" | 00:28'03" |
5 | 06'26" | 00:34'29" |
6 | 09'52" | 00:44'21" |
7 | 12'20" | 00:56'41" |
8 | 11'45" | 01:08'26" |
9 | 07'05" | 01:15'31" |
10 | 07'52" | 01:23'23" |
11 | 06'45" | 01:30'08" |
12 | 08'42" | 01:38'50" |
12.0 | 05'08" | 01:38'54" |